Trust in relationships: parsing carefully

10 rules for a strong relationship that builds trust between a man and a woman

Helpful tips

Everyone needs someone by their side, and trust is an important part of any relationship.

The stronger the trust, the stronger the relationship.

Trust issues arise for a variety of reasons and the level of mistrust varies. Sometimes something serious can happen in a relationship that can undermine trust. Other times, trauma has stolen someone’s innate sense of security, causing serious internal trust issues.

If you have difficulty trusting people, or others have difficulty trusting you, there is always hope, because trust can be built. But it takes time. If we want strong relationships, we need to do things that build trust.

Here are some tips that can help build healthy relationships where you trust each other more:

Trust in Relationships.

1. Appreciate what he/she values

Because we value someone, we need to appreciate what’s important to them, even if it’s not very important to us. This way you make the person feel valued and it builds trust between you.

For example, your boyfriend or husband likes to play soccer, but you are bored with the sport. He often invites you to the game as a spectator. The way you respond shows how much you appreciate him/her.

2. Show your attention.

Little things mean a lot. Many people know this, but forget it anyway. It is important to watch how we communicate by being kind, polite, and respectful. This can show up in simple things like the tone of voice when you bring up important dates, for example. But even more important are the dates that are important to that particular person.

When the people we love stop paying attention, trust begins to slip away and pain begins to seep in.

3. Show respect

Respect can be shown in many ways, such as not being late and being able to keep your word.

We respect the other person and ourselves when we make balanced, considered decisions.

Another way to show respect is to come when you say YES to an invitation, to send an invitation first, to say NO when necessary, and to accept NO from the other person.

4. Be honest with yourself

In building a good relationship, it’s important not to cheat on yourself. If you behave like a normal person in front of a person and say mean things about him or her behind his or her back, it shows that you are duplicitous and that you may be found out sooner or later. When you play fair, others see you as an honest and trustworthy person.

One of the most important ways to be honest is to stick to your opinion of the person, whether they are there or not. By doing so, we build the trust of those present.

5. Normal Communication

Proper communication breeds understanding. It is important to always listen to each other and to listen to different opinions.

Asking questions is also an important part to make sure you are both on the same page. Clarify what you expect or what is expected of you.

Good qualities in a relationship

6. Don’t be shy about showing feelings and emotions

Be honest about your feelings. Don’t hide. If you say something about yourself, it shows that you trust the person. It’s easier to trust someone who trusts you. It takes courage, but it’s an important way to build trust in any relationship.

For example, your significant other works a lot of late nights. At first it didn’t bother you, but now you feel differently. However, there is nothing special for your significant other, and so he/she continues to work late.

Being vulnerable here would mean sharing your feelings and letting him/her share yours, that is, speaking out.

We are very vulnerable when we trust someone. Ironically, if we can’t trust, we can’t find love or joy.

7. Doubt is halfway to wisdom.

We often only trust what we see. Everyone sees the picture differently, when a difficult situation arises, don’t jump to conclusions. Ask questions. There is a possibility of miscommunication. Look at problems in a way that makes you see them as opportunities rather than a desire to disengage.

Being able to look at things from different perspectives not only strengthens relationships, but also broadens your horizons.

8. Be grateful.

Nothing ruins a relationship like taking it for granted? To strengthen a relationship, try to be grateful for what you have.

For example, a simple expression of gratitude like, “I’m so glad we spent time together today,” will always be spot on. Or another example: “I haven’t seen you in a while and I miss you.”

9. Be a responsible person

It’s about being responsible at times when things go wrong. Be willing to take responsibility when you screw up. We all make mistakes. Be sincere in your apologies. This includes taking steps to prevent mistakes from happening again.

People can tell the difference between a fake apology and a sincere one. If they don’t respond in any way to your apology, then either it wasn’t sincere and you didn’t take responsibility, or the mistake on your part was repeated too often.

10. Be forgiving and be forgiving.

No one is perfect. Everyone has good days and bad days. We all make mistakes. If we are imperfect, there is no such thing as a perfect relationship.

Be condescending when others make mistakes. You want others to do the same to you, don’t you? That doesn’t mean you should let people take advantage of you.

Forgiveness is easier when trust is high.

  • Momjunction – Trust in relationships: why it’s important and how to build it?
  • themindsjournal – Building trusting relationships
  • lovetopivot – The importance of trust in relationships

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After cheating on a loved one, you want to get him back at any cost, but this is a mistake. There will be no previous relationship, mistrust does not go away, it only intensifies. And also if the details of treason became known, then it is a horror. You start to compare the attitude to yourself and to the one with whom you have clients, to demand the same attitude from the guy. And he can’t give it, he’s not capable, after passion he wants peace, and I want passion. I do not know how to fill the void.

Control and trust in a relationship.

Today we are going to look at a very important topic about trust and control in a relationship. We will look at. what trust is and how it differs from excessive control. We will also look at how control can worsen your relationship and why.

Relationships are a very important part of our lives, given that one is in society, it is both a need and a necessity. Agree, each of us wants harmonious communication with our partner. And when I ask myself what is the most important thing for a person in a relationship, the answer comes to me immediately: trust, because you want to trust your partner as yourself. It is trust in a relationship that makes it strong.

However, in the title of my article I have designated both trust and control. Can these two notions be interrelated? In my opinion, they are very related, because often difficulties in relationships arise due to a disturbance of harmony in the bond of control and trust. To make it clearer, I suggest that we reflect on what gives partners trust in a relationship? My first association immediately comes the word freedom, namely, the ability to give your partner freedom, the opportunity for him to have his personal space. But are we talking only about the partner? No less important is the inner freedom of a person, which provides confidence. And there are two levels – trust in your partner and trust in yourself, each of which is a necessary aspect of personal well-being. If you do not trust your partner, what kind of harmonious relationships can you talk about? Distrust causes internal fears that lead to discord. As for trusting yourself, there is much to be said. Without trusting yourself, you will not be able to trust others close to you. You can deceive someone, but you can never deceive yourself. Learn to trust yourself, to be honest with yourself and then, you will learn to trust people. You can’t wind yourself up with suspicions, think that you are constantly being deceived. Listen to your intuition. How about this idea? I will give you now a practice, which will help you to turn off your consciousness and listen to your intuition. It is better to do it in a quiet environment, so no one disturbs you. You can put on soft music. Close your eyes. Visually imagine that you are sitting on the beach. Look at it, smell it, imagine the waves coming to you. And now look attentively at the horizon and focus all your attention on this line. Slowly move your eyes from right to left, along the horizon. You look only at the sea until you feel that your consciousness has switched off and you have zeroed out completely, forgetting about everything. With this exercise, you zero in on your thoughts, your consciousness, and as you look at the horizon, ask yourself the question that is troubling you. The first thing you hear will be the answer. Only freeing your head from all extraneous thoughts, you will be able to turn off your consciousness for a while and hear yourself, your intuition. And don’t doubt, your inner voice will give you the most correct answer to your question.

There’s another part to relationships: control. What are your associations here? Give yourself time to listen to yourself. After all, control is not an easy word. Moreover, since childhood we were taught to control our actions, to watch ourselves. Since childhood, we were told by our parents and at school that we must always be responsible for our actions, our faults. For me personally, control is associated primarily with stress and tension. Control is accompanied by nervousness, irritability, a lot of other, not particularly effective, in building relationships, things, causing the state in which a person begins to guess, speculate and wind himself up, inventing the most improbable consequences of the situation. But in a calm and cool state, a person can think reasonably and sensibly. Only by removing all emotions, you can realize the whole situation and understand how to behave properly. What about you?

Let’s try to imagine how a person who tends to control everything around him feels? Is he relaxed? Satisfied? Happy? The answer is obvious!

I often ask myself my favorite question – does it help? Does control help in a relationship? And the answers come in all sorts of ways. Sometimes yes, of course it helps. But everything has to happen within reason, without fanaticism. The partner should understand that you are worried and he cares. And excessive control and distrust leads to stress. But should a relationship be accompanied by constant tension?

Then why be together at all, if “to relax at all” is perceived as something negative, i.e. it is impossible to relax? It is important to understand that relationships must bring pleasant emotions, this is why people create couples, in order to have fun, to feel joy, harmony, fullness, fullness. I did not mention the word “fullness” for nothing. What do you think, if both partners in a couple are wholesome, is there a place for control? And can it be replaced by trust? I think that the very idea of control is closely connected to the idea that you can and need to make up and redo your mate, for this, precisely, you need to control, not to make a mistake, not to do something stupid.

This is when you think you are doing the right thing and you know better what and how. And that means you decide everything for your partner. Why you think this is the right thing to do. But he or she thinks otherwise. Now I’m going to ask you, does this approach help you be happy, enjoy each other, get joy from each other? Of course, everyone should find the real answer within themselves, allow themselves to hear their inner voice that wants it to be different, that the relationship develops in a way when, both partners are happy. After all, control does not make you happy, does not give you harmony in self and relationship. And about how to do things differently, so that the relationship brought you pleasure, so that both partners feel happy, you need to find the golden mean, not to overdo it and learn to trust. Trust each other, love, value and treasure your relationship.

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