The influence of color on the human psyche

The influence of color on a person: the concept of color psychotherapy

It has long been proven that colors not only have a direct impact on human life, but also do it in different ways. In psychotherapy, a method of treatment called “color therapy” is widely known. A person is influenced by refracted light in a particular gamut in order to get the desired result, and a variety of color tests are used to study the condition.

Colors affect not only a person’s emotions and general psychological state, but even allow us to fight a whole range of diseases of the anxiety-depression spectrum: depression, anxiety disorders, sleep disorders, panic attacks. For other illnesses, color therapy is an ideal complement to medications.

It has also long been revealed that the choice of favorite color is due to the characteristics of character and temperament of the individual. Depending on what palette a person prefers, we can judge not only the current state of his psyche, but also about the personality as a whole.

The influence of red color on the psyche

Traditionally, red is considered the brightest, most aggressive and hot color. It acts as a natural exciter of all neurons of the brain.

Generally red color and all its colors are preferred by passionate, energetic, sometimes eccentric people who are prone to sudden mood swings. Such individuals may be overly forthright, intolerant and stubborn.

Psychotherapy extensively uses the red hue and its entire gamut to activate the person’s emotional state. For example, an apathetic, reserved people can make the red palette more mobile, talkative and outspoken.

Psychologists do not recommend using red color for decorating the bedroom interior. Since such a bright palette excites the nervous system and stimulates appetite, it will be very problematic to fall asleep in such a room. Often red bedrooms cause their owners stress, nervous tension, sleep disorders, dizziness and even severe migraines. The same can be said about children’s rooms and play areas: decorating in red tones there is undesirable. Red is a good color for living room or dining room.

The influence of blue and blue colors on emotions

Blue and blue colors are the palette of calmness, tranquility, peacefulness, but at the same time confidence and harmony. Classic color therapy uses these shades to stabilize one’s psychological state.

Deep blue shades are the choice of well-balanced and phlegmatic people. Such people can be characterized by excessive perfectionism and analytical thinking.

The blue palette is a symbol of serenity, coolness and purity. These colors are characteristic of people with a clear mind who like to keep all emotions under their control. Such people need regular relaxation, release of tension and tranquility more than others.

Both light blue and blue shades are excellent for lowering stress levels, reducing aggressive attitudes, and getting rid of symptoms of anxiety (such as hand tremors). With the help of the blue-blue palette it is possible to relax the central nervous system, which is why these shades are often used to decorate the offices of professional psychologists.

In the home space in the blue-blue palette is recommended to decorate children’s rooms, bedrooms and rest rooms. Also the blue shade is an excellent choice for decorating the workspaces of people with creative professions.

Yellow in psychotherapy

The yellow shade is bright and noticeable. Despite its effectiveness, unlike red, it does not cause aggression and does not contribute to nervous tension of neurons. Psychotherapy classifies all shades of yellow (both warm and cool spectrum) to the palette that stimulates the brain in a positive way. Scientists have also found that the yellow scale develops memory by positively influencing the part of the brain responsible for remembering.

People who like shades of yellow, are easy on the rise, have a large supply of energy. More often than not, such personalities are prone to logical thinking and an unconventional sense of humor.

The yellow palette is considered invigorating and refreshing.

The psyche takes this color as an option for energy recharge, that’s why it is better to decorate the darkest rooms of the house with yellow color. In the same way as the red color, yellow stimulates the appetite, that’s why you can decorate the kitchen or the dining room in these shades.

Green is the best color that fights the stress.

The green color is the most harmonious shade. Traditionally in psychotherapy, it is considered the safest shade. On a par with blue shades, green tones are used in hospital waiting rooms, children’s educational institutions, doctors’ offices. This shade has a positive effect on the psyche, so the permissive signal light is made in this color.

The green palette in color therapy is the best assistant for fighting long-term phobias and sudden fears, including claustrophobia. A palette in green tones successfully reduces stress levels, relaxes and even has a positive effect on the health of the retina.

People who prefer the green color palette tend to be social. They are friendly, approachable and know how to give in. At the same time, such individuals may suffer from frequent neurosis, low self-esteem and negative emotions due to their own failures.

The psyche derives maximum benefit from the green shade: it fills energy gaps, stimulates brain activity and adjusts the mood in a pleasant way.

Black, white and gray shades in psychotherapy

Contrary to popular opinion, black is not always a symbol of grief and despondency. Very often this shade is a symbol of severity and restraint. These are the kind of people who prefer black: stingy on feelings, solid, reliable.

It is not recommended to decorate children’s rooms and bathrooms in black shades, but this color is perfect for bedroom or kitchen, especially when combined with white or gray. The black shade can be a symbol of sadness, but also a symbol of tranquility. It all depends on what colors it is complemented with.

The love for white shades distinguishes perfectionists. This color symbolizes completeness, freedom and purity. Such personalities are often inclined toward minimalism, neatness and a desire to fence themselves off from any extraneous interference. White has a positive effect on the psyche in combination with other soothing shades, but in pure interior design (white furniture, white walls, white decor) can cause anxiety.

Shades of gray are considered neutral. In psychotherapy, the light gray scale is considered the palette of inner comfort. However, this shade does not always indicate self-acceptance: people who prefer the gray palette are more often prone to silence and sociophobia. To have a favorable effect on the mind, the gray shade should be combined with white, green or blue in the interior.

The influence of shades on people’s sense of well-being is not a myth, but a truth confirmed by numerous clinical studies. It is difficult to overestimate the psychological impact of colors on the human consciousness. Each palette has a different effect on behavior, on the spectrum of emotions and on the general moral state. That is why it is so important to pay attention to the colors that surround us. With its help, you can make life brighter, more positive and productive.

The peculiarities of the influence of color on a person

The range of colors penetrates deep into the human soul, affecting the personality mentally and physiologically. It affects labor productivity, relaxation, recovery of the body. The use of color therapy is harmless and gives no side effects.

How do colors affect the psyche?

The impact of the color spectrum affects the psyche of the individual. The colors can regulate the mood, create an emotional background and even influence the appetite. With the help of color there is a high probability to get rid of depression and adjust to a positive mood. Lack of variety of colors inhibits the intellectual development of children.

Color preferences can tell about the character and personal qualities of the individual. A serious approach to the choice of colors in the closet or interior design in the apartment helps to avoid masses of problems. It is known that the white, beige, yellow, green, turquoise, blue and blue colors instill in people a sense of calm and peace. Some shades cause excitement and anxiety. Advertisers successfully use these properties of the color scheme. Each color has its own psychological meaning.


Excites the energy centers of man. Red colors are good to use in the morning. It gives a boost of energy for the whole day and inspires activity. The entire color spectrum is associated with a storm of passion and love.

Some lovers of color have intolerance, irascibility, jealousy and aggression. This is the color of impulsive, energetic, active, strong-willed people with great ambitions and aspirations to achieve the goal . The state symbols of various medieval countries contained the red color spectrum. The purpose is a demonstration of military power.

The preference for red coloring is often given to maximalists who hate criticism and any advice.

Women who love red reflections in clothing are confident in their irresistibility. They love to be the center of attention of the stronger sex and do not tolerate competition. Men – fans of the red colors – easily climb the career ladder. They turn out great leaders.

Red colors have a positive effect on appetite, but can provoke headaches and fatigue. It is not recommended to include purple or burgundy shades in the bedroom design. Relaxation and sound sleep will not follow. Red décor should be added to the living room and kitchen design. Such furniture or trim promotes a better mood and a good appetite.

Pink color.

The coloring is the result of a fusion of red and white. It hides the militancy, passion, sexuality of the individual and at the same time its purity, tenderness and trustfulness. The color is associated with youth, femininity, innocence, freshness, lightness, romance and love. A pleasant tone does not inspire irritation. The color suppresses aggression and evokes friendliness and goodwill.

The pink color scheme is associated with a carefree childhood and a serene youth, very often takes on the meaning of cloudless happiness. Pink colors are inextricably linked with the world of dreams, a sincere belief in miracles. Fans of this color often remain in a world of illusion and fantasy. They want to find sublime love. They dream of living comfortably in a cozy room. The phrase “pink dreams” means the impossibility of fulfilling fantasies that are too far removed from reality.

The color can indicate the existing problems of its admirers. Sometimes it indicates levity, infantilism. Some of the fans of the pink spectrum have a persistent self-love. These people try to draw attention to their person, to put themselves on display. Demonstration of exoticism and adamancy is possible.


These tones enhance people’s vitality. They carry a special positive energy, with beneficial effects on brain function, concentration and creativity. The color inspires personal career growth. The orange shades indicate a good frame of mind, stimulate the willpower, develop the instinct of self-preservation. “Orange” spectrum promotes the removal of stress, irritability and the establishment of good relationships with others.


Very much affects the emotional state of people. It brings tranquility to nervous individuals. It causes a slight excitement in depressed and apathetic people. They receive a powerful charge of energy, an incentive to creativity and the disclosure of talent.

Psychology notes the positive influence of the yellow color scheme on the intellectual activity of the person. Stimulating areas of the cerebral cortex responsible for human memory, yellow spectrum increases mental productivity. Admirers of yellow colors have good logical thinking. They tend to self-educate, easy on the rise. Fans of the yellow color scheme have an excellent sense of humor, have a great charge of vitality. The color promotes appetite, so it is perfect for decorating the kitchen or dining room.

An excess of yellow sometimes causes fatigue and headaches for impressionable people. Aggressive people under the influence of yellow tones tend to express their aggression.

Not desirable to use yellow in the design of children’s rooms: this tone can provoke the kids to frequent crying, moods.


The color scheme symbolizes life, youth . The characteristic of the green color informs about safety . It is no coincidence that it is in the traffic light signaling the permission to move. The use of green in the morning is not recommended. The ability of color to completely relax the body deprives the necessary vigor. The green spectrum has a positive effect on mental activity, so it is perfectly suited for decorating the interior of the study area of the schoolchildren.

Fans of emerald tones are sociable and friendly. They can find a compromise and smooth over any conflict, but they are not always confident and nervous. Admirers of green shades can suffer for a long time because of the failures that befell them. They are able to defend their point of view, easily adapt to new conditions.


Embody harmony and serenity. It is beneficial for concentration. Cool tones soothe the psyche. A feeling of peace comes into the soul. Hyperactivity decreases, the ability to exercise complete control over their emotions appears.

Bright colors inspire peacefulness. Admirers of this color often have an analytical mind. They are perceptive. A rich coloring stimulates brain activity. It is well suited for office design and conference rooms.

Darker shades of blue may cause anxiety, worry and depression. It is not by chance that such colors are sometimes associated with melancholy.

The excess of the blue spectrum can distort the reality of what is happening and plunge into an illusory world.


The tone holds a special place. It does not cause discomfort. The soft blue color reduces nervousness after a hard day, and disposes to physical and spiritual relaxation and restoration of energy. The color creates an atmosphere of safety. Sleep in a blue environment is deep and sound. The blue bedroom helps to relieve irritability, calm the nervous system and reduce anxiety.

Admirers of the blue color scheme are distinguished by excellent intuition and the ability to make quick decisions. Heavenly color evokes the confidence and respect of others. Its presence in clothing indicates a high status and aristocratism.

To avoid conflict at a meeting with an opponent, psychologists recommend wearing blue clothing. It cools the ardor of the opponent, calms him.

People are disposed to relaxed and easy communication. A person plunges into his own world and can have a constructive dialogue. Sometimes azure shades are associated with coolness. They can inhibit concentration, cause laziness and apathy.

Now about the influence of other colors.

  • The turquoise shade is composed of a combination of blue and green colors. It reduces aggression and instills calmness. It is no coincidence that psychotherapists often use turquoise in the design of counseling rooms.
  • Purple consists of a mixture of blue and red casts. Its shades activate innate intuition, encourage knowledge.
  • White is the perfect color. It reminds everyone of infinity, justice, innocence and purity. White clothing has a positive effect on the path to peace and tranquility. Excess may cause unpleasant memories of hospital, contribute to irritability and fatigue.
  • Black symbolizes sorrow and sadness. Makes a depressing impression on the psyche. The choice of black colors is usually associated with a depressed state, depression. Fans of black tones are often restrained, verbose people. They prefer not to manifest their feelings and emotions, and are able to calculate the situation a few moves ahead.
  • Gray is considered a neutral color. This unproblematic color suits office workers. Most often, this color scheme is preferred by people who wish to remain in the shade. They tend to fence themselves off from the problems and merge with the general mass. The color is attributed to the dullness and boredom. It’s not for nothing that unsightly girls are sometimes called “gray mice.

Is there an effect on the body?

The association associated with a certain color unconsciously sends a psychological message to the entire body. Color perception is closely connected with biological and mental processes. It affects a person’s physiology.

The parts of the brain that perceive the color spectrum send signals to the body. For example, perception of red color leads the body to a psycho-physiological state of mental and physical tension. There is a chain reaction: pupils increase, heart rate increases, blood flow to the brain and muscles increases, breathing speeds up, concentration of glucose increases.

Red color improves metabolism, stimulates blood circulation, increases blood pressure.

The red color spectrum revitalizes the psyche and body, promotes growth.

In contrast to red, the orange tone contains less aggression, because the activity of redness is slightly reduced. Orange stimulates the endocrine, digestive and respiratory systems. It is able to normalize the hormonal background. There are no contraindications to the use of the color. Orange is used during energizing meditations for a positive attitude, fervent activity, strengthening willpower and motivation.

Pink has a positive effect on the nervous system. Pink colors promote faster healing and recovery after an illness. Immunity increases, endocrine system functions improve. The color scheme activates vital energy, adding vivacity.

Yellow has an excellent effect on the digestive system. With its help, the absorption of calcium and other nutrients by the body increases many times. Yellow tone has a positive effect on the health of the skin. The skin becomes soft and supple.

The use of yellow flowers in folk medicine is known. Decoction of immortelle has antispasmodic action. It helps with gastrointestinal diseases. Kuril tea is famous for its styptic, expectorant and diaphoretic effect. It is used in diseases of the lungs, heart, liver. Pigeonberry has an excellent antibacterial, choleretic, anti-inflammatory agent.

Green tone has a positive effect on the cardiovascular system. The color promotes good appetite, improves vision, strengthens bone and muscle tissue, and strengthens the bronchi. Green coloring is believed to be able to reduce inflammation. Lack of the green spectrum is often the cause of allergic reactions.

Green is used to treat fear of enclosed spaces – claustrophobia.

The blue color scheme is able to cure insomnia, help the stomach, avoid nausea, reduce heartburn, relieve itching and improve the condition in case of infectious diseases.

Blue tone has a favorable effect on the immune and respiratory systems. Heavenly shades help to reduce irritability and aggression, to stimulate thinking processes and improve memory, to get rid of phobias and neurosis. The blue bedroom improves sleep.

The white color has a beneficial effect on the visual organs and endocrine system. It improves the physical condition of the person, gives the body strength and tone.

Purple enhances stamina, but reduces performance. Sometimes it reduces intellectual capacity, can lead to depression.

The addition of brown promotes relaxation and leads to a state of comfort.

The use of the underestimated gray tone in meditation gives positive results in the fight against inflammatory processes and infectious diseases. Gray coloring has a hypotonic effect, reduces blood pressure.

What shades enhance performance?

To increase labor productivity, the design of the workplace, the right choice of colors is of great importance. The use of yellow in the interior of the office helps to stimulate intellectual activity and increase efficiency.

The red color contributes to the release of adrenaline and adds confidence man. Psychologists recommend to soften the aggressive tone with calmer shades. In this case the performance is guaranteed. The combination of red with blue and green colors contributes to the achievement of the desired result.

The orange color has a favorable effect on the ability to work, because it has a tonic effect.

Monotonous and monotonous work helps to perform blue colors. The green and blue elements in the interior activate thinking activity and increase efficiency.

What is color therapy and what is it for?

Color therapy is aimed at correcting the emotional state of the personality, creating inner harmony and helping to improve the mood.

The homeland of color therapy is considered to be China and India. In the 4th and 3rd centuries BC, the healers of these countries used colors to treat various ailments. For example, to achieve the desired effect, they offered certain colored clothing or bathing in colored water.

The wavelength of each color is able to influence the human body in different ways. In color therapy, the color spectrum is used to influence the physical, psychological and emotional state of a person. Color stimuli affect the energy. They affect appetite, have an effect on raising and lowering blood pressure. Monochrome filling of the space has a depressing effect on a person. The use of contrast can lead to nervous disorders.

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