Hypnosis how to learn to control people: explain in detail

Hypnosis how to learn to control people: explain in detail

If you want to know how to learn hypnosis and master the science of immersing people in a trance, prepare for a lot of training. It is almost impossible to master this skill on the first try. But there are many exercises that can lead you to the desired result.

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How does hypnosis “work”?

Hypnosis involves turning off critical consciousness, immersing yourself in a state of trance. As a result, facilitates the possibility of influencing the work of the subconscious. In the trance state, the information received is perceived unconditionally. This happens because the consciousness becomes passive, does not evaluate or filter information as in the ordinary state. With the help of hypnotic suggestion, certain programs can be put into the subconscious mind. As a result, the behavior of the hypnotized person corresponds to the script laid down.

Hypnosis is a valuable therapeutic tool, helping to get rid of complexes, limiting consciousness attitudes, addictions, but its use can also be harmful.

It all depends on the hypnotist’s intentions and integrity. For example, gypsy hypnotic suggestion is used by swindlers to make a profit on a person by suppressing his will. As a rule, the victim will have no recollection of what happened while communicating with the street hypnotist.

There is also medical hypnosis, the effect of which is aimed at eliminating certain problems of the patient. Typically, alcohol, food, gambling addictions, pain relief, curing diseases of psychosomatic origin. Knowing the possibilities of hypnotic techniques, many people want to know how to learn hypnosis.

Important! Learn more about what hypnosis is and how to master it in the video:

Exercises to help you learn hypnosis

Now let’s discuss and review the exercises themselves to help in mastering hypnosis. The hypnotist’s strongest weapon is the magnetic gaze. Practice it everywhere and with everyone with whom you will communicate. The technique of practicing the gaze:

  • Total abstraction from extraneous thoughts. Look at one point and do not think about anything. The longer you can hold out, the faster you’ll learn to connect with people. It’s not easy. Practice first with a mirror and then with an agreed-upon person.
  • To keep the gaze from running, focus on the right pupil of the helper.
  • When the exact gaze has been practiced, try to compel your opponent to take action. Mentally compel him or her to do something. If you are understood, the exercise can be considered worked out.

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The advantages and disadvantages of hypnosis

If you are interested in learning how to do hypnosis, you should find out what the pros and cons are for the person being hypnotized.

  • It is possible to solve problems that could not be solved before;
  • it is possible to look into the human soul and understand the essence of the problem, then get rid of it;
  • it is possible to learn in a dream state;
  • it is possible to explore the unexplored boundaries of one’s own consciousness.
  • There is no control over one’s own actions and body;
  • the one who hypnotizes can control you;
  • some techniques can lead to a slight deterioration of the mental state.

Self-taught hypnosis – tips

  • It is best to place the subject on a couch (bed/sofa) and have you stand as comfortably as possible near his or her head. Nothing should distract from the eye-to-eye view.
  • Take the animals out of the house, turn off all sound carriers. It is possible to enter into a trance only in total silence.
  • The person being hypnotized will resist at the subconscious level. The first training sessions will take a long time. Be patient.

Success will be achieved when the subject relaxes under your gaze, trusts you, begins to fall asleep, and sinks into a state of complete detachment from the outside world. If you have succeeded, you may proceed to the next exercises. For them you will need special auxiliary objects, with the help of which it will be easier for the person to enter the trance.

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The basics of hypnosis for beginners: exercises

To learn hypnosis, you should first master the skill of concentration. For this purpose, meditation on the candle flame, sounds (mantras) will do. Also, before you start learning hypnosis, you should learn the basics of public speaking:

  • Learn to speak clearly, distinctly, confidently;
  • master different intonations, the speed of speech in conversation.

You should also train your gaze regularly.

  1. Concentrate the gaze on one point, turning the head in different directions, rotating it in a circle, gradually increasing the amplitude.
  2. Learn not to blink by fixing your gaze on something for one, two, or five minutes.
  3. Concentrate your gaze in front of the mirror at the bridge of the nose. You can look into one pupil, or rather through it, trying to penetrate the consciousness. Learn to put different emotions (power, warmth, threat, tenderness) into the gaze without changing the facial expression.

Hypnosis using objects

  • Purchase a pendulum. It can be either a metal ball, which is often used as a talisman, swinging on a thread, or a ring. The thread should be thin and not attract the subject’s eyes. The monotonous wiggling of the ball will make the opponent fall asleep. It may not work right away. Practice so that your hand does not shake. The movements of the pendulum must be smooth, otherwise it will become annoying. It is important that the test person does not think about anything and does not take his/her eyes off the object.
  • Take a sheet of paper and fix it where it will be well visible to the sleeper. His gaze should fall exactly into the center of the drawing. He should imagine that there are two straight lines coming out of his eyes, touching in the middle of a circle.

Before the session, arrange for a signal to come out of the trance. This is usually a clap of the hands or a snap of the fingers. Don’t forget the importance of a proper trance release. Now the subject’s psyche depends only on you. The approximate order of the session looks like this:

  • You lay the client on a couch that is comfortable for him. You talk quietly and monotonously. The person should be completely relaxed.
  • Explain that he will wake up when you clap your hands and start doing the things you specified during the dream (for example, walking around the room).
  • Start swinging the pendulum slowly in front of your opponent’s face. The person falling asleep should follow the ball all the time without taking his or her eyes away. The eyelids will become heavy while tracking, and the eyes will close. The person will gradually begin to enter a hypnotic trance.
  • Make sure he falls asleep. You can ask a few questions like, “-Do you hear my voice?” If you don’t get an answer, the goal is achieved and you can proceed.
  • Speak the program of actions that the subject will perform upon his return from the trance. It should be the most common things to begin with. It is not necessary to joke and make him or her sit on the splits.
  • Say a command that brings him or her out of the dream. For example: “Now you are going to wake up, get up and sit in the chair next to you.”
  • Repeat this several times.
  • Click your fingers or clap your hands (perform the signal you agreed upon before the session).
  • Wait and watch the actions of the awakened person.

If your setup is complete, you have achieved results and mastered your first hypnosis skills. Remember that these techniques should be used as carefully as possible, with prior consultation with an experienced hypnotist.

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Existing hypnosis techniques

Hypnosis techniques that affect a person’s mind can be quite different. In the course of living in society, a person is, to a greater or lesser extent, subjected to the influence of suggestion, including hypnosis. This method of exposure can be divided into three types:

  • Unconscious suggestion. This gift is fluent in people manipulators. They intuitively use these or other types of hypnosis to obtain a result.
  • Conscious suggestion. Hypnologists may use this effect on the human psyche. However, this method can also be used by swindlers in their practice (gypsy hypnosis). The unknown and unfamiliar to a person attracts attention and decides to a great extent on his or her further attitude towards what is going on. The unknown alerts. This is inherent in the instincts of self-preservation. In order to put a person into a trance, it is possible to confuse him by confronting him with uncertainty. This is another basis of conversational hypnosis technology.
  • Non-contact suggestion. The method presented does not require direct human participation in the process. It can be carried out by means of online messages, videos, as well as text messages. IT-specialists have developed special programs of this type. All of these methods are powerful tools for influencing the psyche.

Advantages and disadvantages

Each method has its own advantages and disadvantages for the hypnotized person. The main advantages of hypnosis include the following criteria:

  • rapid resolution of problems;
  • the possibility of learning the essence of the problem;
  • recovery from painful conditions;
  • improvement of well-being;
  • quick teaching of certain skills to the patient;
  • exploration of the unexplored boundaries of human consciousness.

The main disadvantages of hypnosis or self-hypnosis are:

  • Lack of control over thoughts and body;
  • development of hypnophobia;
  • exacerbation of chronic pathologies;
  • The occurrence of hypnosephilia (hypnomania);
  • suggestible attitudes may have negative messages.

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Retrieved from

Now you know how to master hypnosis. Remember that people who have hypnosis must use it exclusively for good. Start practicing now, take the next step toward success in life.

Is It Safe

Recently, there has been a lot of information in the media about how to hypnotize people. In addition, there are frequent broadcasts on TV about the treatment of nicotine and alcohol addiction using hypnosis. There is also information that psoriasis and bronchial asthma can be cured in this way. Is it worth believing these bold promises? Could the alternative treatment harm the patient?

Hypnosis can indeed be used by a hypnotherapist to treat certain illnesses, but they mostly belong to the group of psychosomatic disorders. It is only possible to achieve the desired result if the sessions are conducted by an experienced hypnotherapist. Otherwise, the patient’s health can only be harmed.

Undoubtedly, hypnosis is an ideal instrument for influencing the subconscious mind, and different people may be more or less susceptible to it. The literature describes cases in which it is virtually impossible to put a person into a hypnotic state. There will be no therapeutic effect from such treatment.

As for the safety of the sessions, this also depends 100% on the skill of the hypnotist. If a person has medical indications for performing hypnosis, he is advised to pay attention to the reviews of patients who have undergone this procedure with a particular specialist.

During the session, there should be continuous eye-to-eye contact

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The mechanism of entry into hypnosis

Hypnosis affects the subconscious mind, the brain goes into an inhibited state under the influence of monotonous, rhythmic stimulation of the senses or partial blocking of them. The verbal influence of the hypnotist during the session is aimed at reducing the flow of information entering the consciousness from the outside. During hypnotic sleep, the patient’s attention is focused only on the hypnotist’s words.

Some people can be put into a trance by the influence of a qualified hypnotist’s gaze alone. This phenomenon is caused by the peculiarities of the psyche and character of the master, as well as of the person being influenced. For example, trusting people enter the hypnotic state much more easily than those who are skeptical and do not trust the hypnotist.

Using the Pendulum in Hypnosis

For a long time, it was thought that people who knew the techniques of hypnosis had a special gift. Today, leading experts all over the world have proven that under the guidance of a hypnotist, the patient himself carries out changes, these changes take place inside him, not imposed from the outside.

A few years ago, scientists debunked the myth that the hypnotic process is supported only at the level of the brain. It has been proven that the following factors play a key role in it:

  • Endorphins. Synthesized in the cells of the brain. Their action is similar to that of narcotic substances, they can affect the state and perception of pain, change the rate of heartbeat and breathing.
  • Neuropeptides. These substances are of protein nature, they are produced by the cells of the endocrine and nervous systems. Neuropeptides affect basic bodily functions such as sleep, pleasure, learning, sex, appetite, and cravings for alcohol, tobacco, or drugs.
  • The left and right hemispheres of the brain. The left hemisphere is responsible for logical thinking. The right hemisphere is responsible for imagination and creative thinking.

Hypnosis is used as an additional therapy:

  • in pediatrics (bedwetting, stuttering);
  • In cardiology (angina, cardiac stenosis, hypertension, heart rhythm dysfunction);
  • dermatology (urticaria, eczema, allergies, psoriasis);
  • Gastroenterology (pancreatitis, gastritis, colitis, stomach ulcers, duodenal ulcers, irritable bowel syndrome);
  • In gynecology, andrology (infertility, frigidity, impotence, myoma);
  • in psychotherapy (neuroses, alcoholism, phobias, kleptomania, gambling addiction, panic attacks, depression, spasmophilia, psychosis, schizophrenia, hysteria);
  • in psychiatry (overweight, undivided love, pathological jealousy, adaptation, sleep disorders, aggression, low self-esteem, mental discomfort);
  • in neurology (cephalgia, nervous tics, facial paralysis).

A self-study textbook on hypnosis can be purchased in any bookstore.

Hypnosis is contraindicated in the following cases:

  • epilepsy;
  • Heart failure;
  • Organic lesions of the brain cells;
  • paranoia;
  • Delayed mental and physical development of the child;
  • recent heart attack or stroke;
  • dementia.

Temporary contraindications to hypnotherapy are:

  • drug or alcohol intoxication;
  • exacerbation of chronic pathologies;
  • Taking certain medications (antidepressants, neuroleptics, tranquilizers);
  • hyperthermia;
  • physical weakness;
  • chronic fatigue;
  • cough;
  • Intestinal dysfunction (vomiting, diarrhea, nausea);
  • First trimester of pregnancy;
  • Age (children under 9 years of age).

Unobtrusive touch of the hypnotist to the patient can put him or her in a trance state

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Where to Start Studying

Every one of us, at least once in our lives, thinks about how to put a person into hypnosis. Some like mind experiments, others like a pleasant trance state. Before beginning to learn the basics of hypnosis, one must remember that the health of the person being hypnotized will constantly be at risk during the sessions.

To achieve one’s goals, one must work hard, read special literature, and learn how to control (enhance, stabilize) the trance state. Some people are talented from birth, so they do not need to learn hypnosis. They are subconsciously ready to perform the task. In this case, one may think of gypsies and salesmen who are able to suggest to the client that he or she needs to buy this or that unnecessary thing for him or her.

In order to become a professional hypnotist, one must constantly train, believe in one’s powers, give up smoking and drinking alcohol. With the experience gained, the hypnotist will be able to influence the patient’s psyche even without immersing him in an unconscious state.

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How to Learn Hypnosis? Quick hypnosis techniques from clinical practice

The words “hypnosis” and “hypnotism” were coined by Étienne Félix d’Henin de Cuvillers in 1820. Both terms derive from the word “neurohypnotism” (nervous sleep), which in turn comes from the ancient Greek word ὕπνος hypnos, “to sleep” and the suffix -ωσις -osis, or from ὑπνόω hypnoō, “to put to sleep” (the basis of Aorist hypnosis) and the suffix -is.

They were popularized in English in about 1841 by the Scottish surgeon James Braid, who was interested in the developments of Franz Mesmer and his followers. On the basis of “Mesmerism” Braid created an original theory. In his book “The Unsolved Mysteries of Hypnosis,” Scheufet notes, “If Braid had not called hypnosis sleep, the hypnotized person would not have expected the latter state to occur. The term has led to the notion that if one is hypnotized one must sleep,” but Breud himself saw hypnosis as a means of turning people into instruments by “choosing only the appropriate phase of sleep, and making them take the play of their imagination for the very real reality.”

Excerpt from K. I. Platonov’s book “The Word as a Physiological and Therapeutic Factor”

“When I am in hypnosis,” writes one of the subjects, “I experience sensations of a different nature in each session. Thus, during the first session I continued to feel my whole body, but could not move a single member, clearly hearing the voice of the sleeper and being aware of everything. But my thoughts were somehow confused. It was, I would say, a bodily dream. But with each subsequent session the body grew heavier and heavier, I stopped feeling it, continuing to hear everything that was going on, but it seemed to me that all this was happening somewhere far away, that I was vaguely aware of it, and that I was completely indifferent. During the last, 5th session I didn’t feel my body at all, it was as if it didn’t exist at all. I heard various extraneous sounds which did not touch me at all. At the suggestion I heard everything clearly, but my thoughts did not work at all and the words of suggestion concerning my former experiences did not touch me at all. At the words of awakening I began to wake up with my head: thoughts appeared, I began to think about moving, getting up, I understood what was going on around me, but I began to feel my body somewhat later, and when consciousness became clearer, I began to feel heaviness in the whole body, which then disappeared when I was fully awake.

Another subject describes his state in a suggestive dream as follows: “Everything became heavy and as if taken away, I cannot move any part of my body. And some kind of lightness, as if in an airless space. But consciousness did not weaken and my thoughts were clear and distinct, even though the person who put me to sleep insinuated that I had no thoughts.

The central principle of hypnosis.

Immersion in hypnosis is a successive simulation of the state of hypnosis. Each stage has its own physiological phenomena, which are indoctrinated into the recipient in order to obtain the desired mental effect.

Often the subject is in hypnosis, one has only to exhibit symptoms to understand which stage. Similarly, psychotrauma has its own physiological signs, so always hypnotization represents both testing and, depending on the feedback, guiding the process in the right direction. The client is convinced that his eyes are glued together, so he better believes in the power of words, but the operator notes a different aspect of the induction, that there is catalepsy and one can go deeper and see if there will be amnesia. In this sense, the hypnotist is like a railroader who switches the switches of the tracks so that the train gets to the point of arrival, and whether it will be a search for trauma or the task of suggesting an illegal action is not crucial.

The middle stage of hypnosis is characterized by a loss of control over a part of the body, such as the eyes, so the immersion in middle hypnosis is somehow reduced to immobilization with a mandatory check to see if the suggestion is realized. The operator must not be afraid to ask, did the suggestion work or not? If there is catalepsy, we go deeper, and if not, we can find out on the spot what went wrong.

Options for testing the presence of weak hypnosis: “Imagine that the eyelids are glued together. Yes, you can relax the eyelid muscles so deeply that your eyes just stop lifting. Good. Now try opening your eyes by imagining that your eyelids are literally lubricated with magic glue!” or so “Put your consciousness into your eyelid muscles and relax your eyes so deeply that your eyelids stop working. Once you realize that you have succeeded in doing this, maintaining a sense of success and relaxation, check that your eyelids are glued together by the power of your subconscious mind.”

The most desirable stage, somnambulism, is simulated by erasing something, such as the subject forgetting a number or the name of his hometown. Although, as the experience of various hypnotherapists shows, it is much more effective to do otherwise. It is easier to come up with a ritual where the process of staggered forgetting or “disappearing data” from working memory is laid down. Indirect suggestion is much easier to accomplish, such as: “Close your eyes and count backwards from a hundred, relaxing more and deeper with each step. Let the numbers go farther and farther away. As the mind relaxes, gradually the numbers fade from memory. As soon as this happens, give a sign by raising the index finger of your right hand slightly.”

Amnesia can only be achieved in a somnambulist state, so if this is how one achieves “amnesia for numbers,” then one has obtained a somnambulist state.

The hypnotization strategy includes:

Step 0. Hypnoscript (plan of action)

Step I. Preparing (getting to the ideomotor connection)

○ Hypnotic, that is, through relaxation of mind and body (inductions, yoga and meditation practices),

○ through trance methods (use of psychotrauma, shock hypnosis),

Step III. Deepening hypnosis/ trance or hypnotherapy.

Step 0. Hypnoscript. Action Plan.

In hypnosis, it is customary to start from the end goal. The end goal in entertainment hypnosis (street or variety hypnosis) does not necessarily have to coincide with what the hypnotized person imagines. On the contrary, in hypnotherapy, it is necessary to clearly agree on the goals and the criteria for achieving them. The treatment plan is formed on the basis of diagnosis and does not differ from the plan of a competent speaker, except for one thing: the hypnotherapist has to make physiological reinforcements to his or her suggestions all the time. For example, he commands the recipient, “focus your attention on the sensations in the head. The recipient responds that he “feels warmth,” to which the hypnotherapist will definitely say, “now the feeling of warmth will intensify,” and put his palm to the forehead of his subject. This is called “reinforcing words with action. Or another example from clinical practice. The hypnotherapist notices that the eyelids are glued so tightly that they cannot be opened. If delayed, the suggestion weakens, so the hypnotherapist commands: “the harder he tries to open his eyes, the tighter his eyelids are glued together!” Supporting the words with action is necessary to lower the threshold of suggestibility. The willpower of the suggestive recipient does not play a role here.

I step. Ideomotor Connection. Preparation for hypnotization

The establishment of the ideomotor connection (from the Greek ἰδέα – idea, image, Latin motor – setting in motion and actus – movement, action) is when words cause a bodily reaction. Maksim Gorky, describing the scene of the murder of a woman in his story The Town of Okurov, imagined her pain so vividly that he fainted and developed a stigma in the place of the supposed wound that lasted several days (from M.F.Andreeva’s memoirs). This is the sensual mode of communication that the hypnotherapist has to transfer his or her client’s psyche to.

In hypnotherapy, it is customary to use natural, already formed psychosomatic phenomena: involuntary, hardly noticeable movements of the fingers of the pianist, reproducing a melody in the mind; secretion of sweat, increased heartbeat during experience of observed or imagined stressful situations; micro-movements of the body and face of a person trying to hide his/her intentions or actions. All of these involuntary movements are triggered by ideomotor acts (reactions) that occur following a representation of them. Being aware of this peculiarity of the person’s psyche, the hypnotherapist starts a conversation about something that may concern the interlocutor, for example, about his or her problem, and the emotion usually does not keep him or her waiting. This is the moment that magicians, cheaters and therapists wait for, because for one or two minutes the word and the emotion (read – subconsciousness) become one, and this is enough for an experienced person to connect to the subconsciousness of the interlocutor and begin, what is called, “to guide the client”.

How does this happen? Told a joke – he laughed, but emotions are dispelled quickly. To become an authority in the eyes of others, then all the words acquire hypnotic weight, it is necessary to reinforce them with real action. The commands should have a physiological character: “the hands become heavy, heat spills over the body, the eyelids are relaxed and glued together,” etc. Usually, under the impression of such signals, the recipient himself plays along with the operator, involuntarily giving his words the meaning of suggestion.

Playing hypnosis is the actuator through which the ideomotor connection is actually established. The hypnotist must remember that the ideomotor connection is extremely short-lived, and at the first signs of it, one must immediately proceed to hypnotization.

Step II. Hypnotization techniques.

If you hear a familiar joke, it is unlikely to evoke a strong emotion. Similarly with techniques, if the brain is warned, it is armed. Then it is necessary to have a different instrument of influence at hand at once.

In general, it is better that the hypnotized should not be aware of the secrets of suggestion, then the manipulation usually produces a strong impression, convincing the subject of the full reality of the phenomena of self-infusion, and thus strengthens the authority of the operator.

As experience shows, in order to learn hypnosis, it is worthwhile to master one technique perfectly first, rather than poorly but ten. The more so that there are ten or so different hypnotizing techniques at most.

Let’s look at Elman induction as a basis for hypnotization.

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