Practical Hypnosis Self-Study
Hypnosis is perceived by most people as an extremely mysterious phenomenon. Some are afraid of it, especially if they have experience with street hypnotists. And many would like to know more about this unusual effect of one person on another and learn how to hypnotize. This desire is quite realistic to realize, even if one begins to study it at home. A self-teacher of practical hypnosis will help in this.
The Physiological Basis of Hypnosis
To master hypnosis, its methodology and practice, you must first understand its physiological mechanism. The word hypnosis has Greek roots: hypnos means sleep. With the help of hypnosis, it is possible to put a person both into a hypnotic sleep and into a hypnotic state, or trance.
The trance state occurs quite often without the help of a hypnotist. Deeply thinking, dreaming, being overworked, he slips into such a state unnoticed. In a trance induced by a hypnotist, a person perceives internal sensations more vividly than external stimuli in the form of sounds or movements. Any textbook on hypnosis will help to study the peculiarities of such a state in more detail.
Hypnotic sleep is partial, inhibition is limited to the cerebral cortex and does not extend to the subcortical area. During inhibition, areas of the brain called watchdog centers continue to work in the cortex. Communication with the outside world occurs through them. They allow the hypnotized person to maintain contact with the hypnotist. This selective contact is called hypnotic rapport. When rapport is established, the person becomes insensitive to all external stimuli except for the hypnotist’s voice.
This differentiated response to a stimulus coming only from the hypnotist can be achieved by arousing the person’s trust. This can be accomplished in two ways:
- Through consciousness. This is the long path of logical persuasion, through critical perception and active conscious elaboration.
- Through the subconscious, bypassing the person’s personal self, his conscious critical perception.
It is the penetration into the unconscious of the subject that one who has begun self-training in hypnosis must learn.
Who can master hypnosis
Before beginning to study a self-study hypnosis tutorial for beginners, an interested person will inevitably want to know what chances they have of becoming a hypnotist. Experts believe that anyone can master hypnosis skills, although everyone’s suggestion abilities, as well as other necessary qualities, are different.
It is important for a hypnotist to attract people, to be able to impose, to inspire thoughts in them. But most important is confidence in one’s abilities, and it must be both conscious and penetrate the subconscious. Fortunately, this feeling can be not only developed, but also developed by auto-training and self-hypnosis. The hypnotist is contraindicated to alcohol, to drinks that excite the nervous system, even to smoking. It is believed that insincerity, deception have a negative effect on subconscious confidence, undermining the power of the hypnotist.
How to Learn Hypnosis at Home
Learning how to become a hypnotist can help you with a self-study bookstore or library. You can also learn the basics of hypnosis by downloading a free self guide from the internet. Finding a self-study guide on hypnosis will not be very difficult. It will be much harder to find the time and energy for regular exercises – studying the rules of hypnosis, repeating the exercises many times.
In a short article, it is impossible to describe in detail the techniques, exercises, and spoken monologues. It can only give a general picture of the mastery of practical hypnosis. A detailed lesson plan, a breakdown of the techniques, and a complete set of exercises will give a good self-study hypnosis textbook. You can reduce your time, and learn hypnosis from an experienced hypnotist with years of experience Nikita Valerievich Baturin.
How to Develop the Qualities Required for a Hypnotist
In order to successfully master the course of training in practical hypnosis, a person must assess how well he has developed the necessary skills and personality qualities, and engage in training to improve them.
The novice hypnotist must learn to make a favorable impression on people – this is the beginning of the path to mastering the art of persuasion. Appearance is of great importance. There should be no extremes or tastelessness in dress. Untidiness immediately catches the eye and repels people.
You will have to work on etiquette, manner of communication, the ability to listen. Here are some exercises:
- Say hello every day to every person living in the neighborhood or met at work. Say hello without rushing, pronouncing each word clearly.
- When saying hello, be sure to smile, easily and naturally, and look directly into the eyes of the person you meet. It is worth rehearsing a smile in front of a mirror – it should not be asymmetrical.
- Talking to the person you are talking to, pay attention, show interest, don’t interrupt, lean slightly towards him/her, periodically insert the words “yes-yes” and the like, use a sympathetic tilt of the head.
Exercises are carried out until the learned skills start to be applied automatically. Possession of these simple techniques allows to cause in people a conscious trust and to pass to persuasion – to influence a person softly, to influence his or her views and behavior.
Attention and concentration
In order to successfully apply hypnosis techniques, a person must develop attention. During a session, the hypnotist continuously observes the smallest details of the subject’s behavior; the ability to concentrate plays a huge role.
Concentration is the highest degree of attention. Only by concentrating on the hypnotized person does the specialist catch all changes in his behavior, predict the sequence of further actions, and accurately selects the moment to begin the suggestion. Attention can be called the catalyst of the hypnotic process.
Without a sense of self-confidence, it is difficult to achieve one’s goals and achieve success in life. For a hypnotist, this quality is of paramount importance; without it, it is impossible to influence other people. An insecure person is not able to resist opponents or detractors, he is easily persuaded to change his views or intentions. He himself constantly becomes a victim of influence.
Hypnosis training manuals recommend many self-esteem exercises. Here are a few that can increase self-confidence:
- Conduct an objective analysis of one’s strengths and weaknesses and set appropriate goals;
- honestly analyze their successes and failures, to understand and forgive their abusers, themselves for past mistakes;
- to get rid of burdensome memories, to replace them with positive ones of successes and victories;
- not to speak ill of oneself, not to attribute faults to oneself;
- not to concentrate on feelings of guilt or shame;
- to consider a failure as a lesson;
- Not to allow oneself to be criticized as a person, but to listen to constructive criticism of one’s actions;
- Set attainable intermediate goals along the way to a major, distant goal;
- To praise yourself more often than not, not to disregard even a minor success.
For a self-confident person, a new obstacle is not a stress, but a challenge, prompting action and new achievements.
Persuasion through conscious confidence
There is no subconscious intrusion when using the option of persuasion through conscious trust. The general scheme of the impact of persuasion is as follows:
- The place and moment of contact is thought out in advance for persuasion;
- The conversation is directed to the necessary direction;
- arguments are chosen in accordance with the personality and mood of the object;
- The rhythm of the conversation and the order in which arguments are presented are respected;
- counter arguments are neutralized;
- the continuation of the conversation in case of disagreement of the object;
- right after the goal is reached, the conversation stops.
It is important to part with friendship, to try not to make the person leave with a feeling of submission to another’s will.
If the goal of persuasion is not achieved, the conversation should not end, but continue in an interesting direction for the partner, and then, parting, recall the main arguments and without pressure offer to think about them.
How to influence the subconscious
Hypnotic influence occurs through subconscious trust and the installation of so-called rapport. The theory, techniques and practice of hypnosis are inseparably connected with this concept. The rapport is the connection established by the hypnotist with the hypnotized person.
The hypnotized person becomes more receptive to the hypnotist’s suggestive words, more willing to perform the tasks suggested, and less reactive to other external stimuli when the rapport is established. In order to create unconscious trust and rapport, the hypnotist identifies himself with the hypnotized person – making his behavior similar, adjusting his posture, gestures, movements, and breathing rhythm.
Adjustment to posture and movement
The easiest technique in creating subconscious trust is to adjust to the posture of the hypnotized person – it must be copied, directly or cross-eyed (that is, as in a mirror). If, for example, if the client has the left leg crossed over, the hypnotist should have the left leg on top when crossing over. But the person seldom sits still, so the subject of the readjustment is also movement. This adjustment is more difficult, and one has to be very attentive, watching and repeating gestures and facial expressions without making the partner realize it.
It is easiest to adjust to a person’s gestures, and by copying a gesture, it is possible not to complete it, but only to outline, repeat the direction. It is convenient to reproduce the frequency of blinking – the opposite side is almost never aware of this.
To learn this technique, it is necessary to perform exercises – to copy the pose of a person who is stationary. Repeat the pose changes, gestures, movements. Copying the movement, reflecting it only in direction, it is important to repeat its frequency. By copying the rhythm of the blink, it is possible to stop or close the eyes at some point. If the subject does the same, then the tweaking works and a state of hypnosis is approaching.
A lot of attention needs to be given to practicing the tuning in of the breath, since there is a direct connection between this function and the subconscious mind. A direct type of tuning is an exact copying of the rhythm of the subject’s breaths and exhalations. Such tuning is most effective. But if a person’s breathing rhythm is too fast or too slow, it can be difficult to reproduce it. In this case, indirect readjustment is used – copying the rhythm of breathing by moving, for example, a finger of the hand.
When doing training exercises, it is necessary to work on both types of readjustment. Observing the person, begin to breathe evenly in time with their breaths and exhalations. Then choose a subject with an elevated breathing rate and try to copy the beat of breaths and exhalations by wiggling a leg or moving a finger.
Voice and speech
The voice is the working tool of the hypnotist. A clear, strong, pleasant voice, easily transitioning from tone to tone, brings the hypnotized person into a trance state. Speech should be distinct, unhurried, and persuasive. It is necessary to develop one’s own voice that will act hypnotically, to train it according to these requirements, to learn to change intonation, to make it rhythmic if necessary.
There are two other rules that apply in hypnosis:
- Speech must not contain denials. Negatives do not exist in the subconscious mind; it does not perceive them. An exercise for practicing such speech is to not use the “not” particle at all for some time, to use other words that fit the meaning instead of the negative ones. Then return to normal speech, but when talking about the experience, do not use the negative particle.
- Phrases should have a general character, not to specify the situation. The hypnotized person should have an unoccupied space for his or her impressions and experienced feelings. This facilitates a more rapid induction into the trance.
Once these initial techniques have been successfully mastered, one can move on – study and practice the techniques of introducing into trance through associations, suggestion with command words, hypnotization with embedded messages, and the use of a person’s natural trance using a self-study guide to the basics of hypnosis. Mastering the techniques of pattern-breaking, overloading, and anchoring will supplement the knowledge and techniques. It is also important to pay attention to autogenic training.
This is only a small part of the recommendations and exercises for mastering hypnosis. To learn practical hypnosis, you need to study hard with a self-study hypnosis guide for beginners and use videos with exercises, examples of techniques, and advice from experienced professionals. Such information is available on the channel psychologist and hypnologist Nikita Valerievich Baturin.
It is easier for a person to fall into a trance if he is possessed by a strong emotion. It does not matter whether the emotion is positive or negative. Instant hypnosis is based on this feature of the psyche. Confusion, bewilderment, stupefaction expressed in a strong degree have a similar effect on a person. Such powerful emotions deprive the individual of the ability to orient himself promptly, and his subconscious mind gratefully submits to direction from the outside.
Instant hypnosis techniques can include factors that disorient the individual, creating a breach in his psychological defenses. As a result, he ceases to be in control of the situation. Here are the basic techniques of the hypnotist:
- Use shocking information or deliberately set up an encounter;
- ask disorienting, illogical, and contradictory questions;
- to apply a sudden sudden sudden movement, a loud sound;
- Rapidly change one’s demeanor.
Instant hypnosis is often used in business negotiations, putting the opponent in a state of severe confusion and thus causing his malleability and susceptibility to the arguments of the manipulator. For example, just before a contract is signed, information is provided that is important to the outcome of the negotiation but needs to be carefully considered. Street and gypsy hypnosis are also considered a type of instant hypnosis.
Hypnotic techniques are often used for criminal purposes. These include street hypnosis, of which gypsy hypnosis is a variant.
Gypsies influence the victim, who is awake but in a certain trance under the influence of the conversation. In Roma hypnosis, the academic technique of immersion into trance is juxtaposed with a specific technique honed to perfection:
- Promptness of influence on the victim;
- application in situations where the victim’s brain is busy controlling and managing several different processes;
- the use of an elaborate script;
- the markedly accelerated pronunciation of an inexhaustible flow of words;
- conscious distortion of the sequence of words in phrases;
- constant use of diminutive language;
- creation of an atmosphere of trust by using the word “you.
The combination of such techniques leads to an overload of the victim’s brain, the thought process slows down, the ability to reason clearly and make volitional decisions is lost. If the person being processed becomes irritated, including through misunderstanding what is happening to him/her, his/her attention is even more drawn away from a sober assessment of the manipulator’s actions, which plays into her hands.
Scam artists often try to get hold of the victim’s right hand. This trick neutralizes the activity of the left hemisphere of the brain, which is responsible for controlling behavior. There is an imbalance between the two hemispheres and the right hemisphere is more active. Its functions – imagination, fantasy, emotions – cause the victim to think less and believe more in the fraudster, helping her to achieve her goal.
Gypsy hypnosis can be represented as five steps:
- Examining the victim – her material wealth, biographical information, tastes, psychological characteristics, current problems and needs. A stressed person with a difficult life situation is the ideal victim. He is focused on internal feelings and has difficulty resisting external influences.
- The choice of the situation of contact. Many crowded places are convenient because they are saturated with streams of information, causing an overload of the victim’s brain.
- Setting up a contact. The scammer asks a simple question that can be answered automatically. Upon receiving an answer, she uses the techniques described above to gain attention and arouse trust.
- Transition to taking over the money and valuables of the victim, who is in a trance state.
- A shift of the victim’s attention to an external event and a rapid departure from the field of vision. The victim, who has come to an adequate state, may exhibit posthypnotic effects, such as complete or temporary disappearance from memory of the period of time during which the hypnotic action took place.
Important: If one has seriously decided to master the methods and practice of hypnosis, one should not see it as entertainment, manipulation of others, or a way to achieve one’s goals at any cost. The ability should be seen as an opportunity to apply one’s experience to helping oneself and others solve personal and other problems.
Learning to practice hypnosis is not an easy task. But if you find a sensible self-study guide to hypnosis, take the time to study it, train daily and work on your own personality, the goal becomes quite achievable.
The technique of hypnosis at a distance
The human psyche is capable of much. With the help of suggestion, it is possible to change the behavioral line, the thinking of the person. Hypnosis at a distance without the knowledge of the person is used when the patient does not succumb or does not want to perceive standard therapeutic techniques.
The essence of the influence on the subconscious
Imposing thoughts at a distance requires special skills and abilities. It is used in rare cases, because it is difficult to perform such manipulations without the consent of the patient. It is necessary to create a number of favorable conditions and to enter into a close telepathic connection with the object of suggestion.
In essence, hypnosis is a purposeful suggestion of one’s own thoughts and feelings about certain issues.
- Correction of behavior in mental disorders provoked by certain events, difficult for the perception and adaptation of the suggestible.
- Full or partial memory loss.
- Treatment of complexes and fears.
The principles of covert suggestion are the projection of certain images hidden in standard phrases. Influence is produced through the use of the telephone, PC, and other communication devices. The compulsory condition is the audible or visual perception of the hypnotist by the suspect. The patient is in a semi-trance state and concentrates only on the images given by the doctor.
The method is based on the understanding of the materiality of thoughts, self-infusion.
Forms of suggestion
If you know how to materialize your thoughts, visualize images, then it will not be difficult to indoctrinate from a distance. There are two forms of suggestion.
The first involves projecting the feelings of the hypnotist into the central nervous system of the suggestible. The second is the planting of ideas and beliefs which the patient takes as his own. The effects at a distance cannot meet resistance, since the hypnotized person is unaware of the hypnotist’s manipulations.
Conditions for the procedure
The person being hypnotized must feel relaxed and calm at the time of the hypnotic actions. The appropriate moment is sleep or light alcoholic intoxication. In such a state, the psyche does not work normally, there is no critical thinking, and the subconscious mind is not capable of evaluating the real picture of the world.
The hypnotist works not only with the patient’s subconsciousness, but also with his own. He has to be able to quickly change over to a certain wave, be confident in his abilities, and feel the client’s condition subtly.
At the moment of suggestion, the hypnotist presents very bright and realistic images that he transmits to the client’s subconscious. Control his breathing, visualizing the transition of the energy flows to the client.
Techniques of hypnosis at a distance
There are several techniques of exposure:
- By photograph.
- At a slight distance.
- For treating animals/plants.
- For treating humans.
Such manipulations are given with ease to people who have imaginative thinking, who know how to control their state of mental equilibrium. Hypnosis treatment at a distance is not used for mentally ill people, epileptics.
The technique is designed to affect people who are at a great distance from the hypnotist. During the manipulation, the hypnotist must be alone and feel relaxed.
Concentrate on the image of the person being hypnotized by looking at the picture. Immerse yourself in a state of semi-trance. When you understand that the connection has been established, start repeating aloud the intended command. When saying the words, it is necessary to be concentrated on a result, on your own sensations at the moment of achievement of the goal. This stream of energy, a whirlwind of thoughts will be transmitted to the person being insinuated, and he will perceive the command positively, as if to act so was his own decision.
At a small distance
This technique is designed more for practice in a couple with mutual consent. The hypnotist is in one room and the hypnotized person is in the other. In this situation, it is important to learn how to interact. The hypnotist mentally sends out his feelings and desires, and the compelled one carries them out. The technique allows one to quickly acquire telekinesis skills. Both participants learn to read minds.
Treatment of animals and plants
The method is not only for treating pets and plants, but also for communicating with them. Sit in front of the person in need and put yourself in a half-trance state, relaxing your subconscious, body muscles. Look at the pet, close your eyes, and visualize their image.
Repeat the manipulation until the subconscious image is completely coincident with the real one. At this point, you will establish a telepathic connection with the pet. As you exhale the air, give the installation. Pay attention to how you feel at this moment. Close your eyes and you will be able to see the picture sent by the pet’s subconscious. Over time, with constant practice, you will be able to ask the pet questions and get specific answers displayed in the pictures.
The method has acquired the name “positive telepathy.” Reception is often used subconsciously people in everyday life: in love often feel when the other half is sad or in trouble, mothers thought can send a positive emotion or activate the defense mechanisms in the subconscious of the child.
Visualize an image of the desired person in front of you. Imagine as if a sparkling ball is coming out of the solar plexus zone and moving toward the person you want to suggest.
As it penetrates his body, it heals the disease. Positive energy fills every cell of his body and displaces everything that hinders him, removes blocks. At this point, you need to feel the state being transmitted.
Instructions for the hypnotist
The practice of telepathic influence is a complex and multifaceted method, which is impossible to study completely. The hypnotist must carefully prepare himself or herself for the procedure and learn how to enter into a trance. Without the ability to control one’s own emotions and body, it is impossible to suggest one’s thoughts and feelings to others.
Choose a comfortable position for yourself. Relax every part of your body, gradually turning off your head, neck, arms, back, lower back, and legs. Imagine as if you are dissolving among other energy flows. Inhale and exhale three times.
Being in a half-dream-half-awake state, formulate phrases that should convey information to the suggestible person. Keep them short, with no unnecessary words.
Visualize the suggestible. Think of all the little things: how he is standing, walking, smelling, what he is doing in that time period. Slowly recite your phrase. For example, you need to hypnotize the person to stop drinking. Try to conjure up the nastiest memories associated with drinking alcohol. After uttering the phrase, think of the individual reaching for the bottle again, but not taking it, his hand dropping, feeling a persistent aversion.
The hypnotist should practice 15-20 minutes a day, developing his skills. Rehearse your abilities on a person who agrees to help you. Having used all possible variations of influence, you may begin to try your powers on other people.
It is difficult to establish a connection with a person who actively opposes your actions. The patient should not understand the essence of what is happening, so additional manipulations are used.
- The effect of surprise is a light trance. The technique involves taking the suggestible person out of his or her comfort zone with a sharp inappropriate question.
- Distraction – during a friendly conversation, the hypnotist makes certain movements with his hands, uses facial skills, and utters certain setup words, which are perceived at a subconscious level as a signal for certain action.
- Verbal/nonverbal methods of induction into a trance include stroking the palm or shoulder, changing the tone to a half-whisper, emphasizing the necessary contextual words in a monologue by intonation.
After active actions, the suspect is not left alone. The hypnotist has to monitor his or her condition and correct the instructions if necessary.
Telepathic communication has been investigated for many years. It is impossible to deny it. It is a feature of the human brain that we do not use 100%. If you develop your skills and abilities, you can achieve high results and learn how to manipulate the subconscious of other people. To do this, you must learn to control your mind, feelings, and physiological state. The technique involves transferring feelings, emotions, behavioral attitudes from one person to another. Helps to effectively cope with the signs of OCD, clinical depression, chronic fatigue.