How to stop crying?

How to stop crying

Contributor(s): Trudi Griffin, LPC, MS. Trudi Griffin is a licensed psychotherapist in Wisconsin, specializing in addictions and mental health. She provides therapy for people struggling with addictions, mental health issues, and the effects of trauma, both in health care settings and in private practice settings. She received her master’s degree in clinical psychology from Marquette University in 2011.

Number of sources used in this article: 24. You will find a list of them at the bottom of the page.

Number of views of this article: 55 724.

Although crying is a natural result of some emotions and is an expected response to some circumstances in life, you may find yourself in a situation where it is inappropriate or inappropriate to cry. You may also find yourself in a situation where another person is crying and you need to comfort them. Regardless of the circumstances, there are a number of psychological and physical techniques you can use to help you stop the crying.

Try blinking or not blinking at all. For some people, blinking quickly helps distribute tear fluid and allows it to be absorbed back into the tear ducts, preventing tears from accumulating in the eyes. Conversely, others are helped by not blinking and opening their eyes as wide as possible because it tenses the muscles in the eye area, which stops tear production. Determining which group of people you belong to can only be done in a practical way. [1] X

Squeeze your nose. Since the tear ducts run from the sides of your nose to the corresponding openings of your lower eyelids, squeezing the bridge of your nose from the sides with your eyes closed can block tears (this method works best before tear production begins). [2] X Source of information

Smile. Studies have shown that smiling has a positive effect on emotional well-being. It also has a positive effect on your presentation in the eyes of others. More importantly, smiling is physically the opposite of crying symptoms, so it will make it easier for you to stop crying. [3] X Source of Information

Wash your face with cold water. One technique for relieving tension and uncomfortable emotions is to wash your face with cold water. Not only does it help you relax, but it also adds vigor and increases alertness. [4] X Source of Information . You can also wet your wrists and the areas of skin behind your ears with cold water. These areas have large blood vessels under the skin, so cooling them will have a soothing effect on the whole body. [5] X Source of Information

Drink some tea. Studies have shown that green tea contains l-theanine, which promotes relaxation and stress relief while increasing attention and concentration. The next time you feel excessive anxiety and tears coming on, just drink a cup of green tea. [6] X Source of Information

Start laughing. Laughter is a simple and inexpensive form of therapy that generally promotes wellness and relieves those feelings that lead to the urge to cry and depression. Find something that will make you laugh, it will give you much-needed relief from your condition. [7] X Reliable source PubMed Central Go to source

Try resorting to progressive muscle relaxation . Crying is the result of prolonged tension. Progressive muscle relaxation will allow your body to relax and calm your thoughts. In addition, this technique is quite educational as it teaches you to understand your own body sensations in moments of tension and sadness and to compare them with sensations in moments of relaxation and rest. To relax using this technique, start with your toes and work your way through the different muscle groups on your body at 30-second intervals until you reach your head. This technique can also help with insomnia and poor sleep. [8] X Source of Information

Take control of your own body. Research has shown that feelings of helplessness and passivity are often at the root of crying. To prevent tears, move your body from a passive state to an active one. You may find that simply getting to your feet and walking into another room, or clenching with some effort and then unclenching your fists will be enough to engage your muscles. This will remind your body that you control it, and the actions it performs should go only with your consent. [9] X Source of Information .

  • If you develop bruises or other injuries as a result of using this method, it is recommended that you stop using it and resort to one or more other techniques.

Retreat. Physically step out of the situation. If you have every reason to cry, you can apologize and walk out of the room for a while. This will not be considered an attempt to run away from the problem; stepping out of the situation will allow you to revise your emotions and ward off the inevitable escalation of conflict. At this time, you should resort to some additional tear-fighting technique to avoid crying when you return to the room and be able to continue the conversation. The goal of this technique is to regain control of your emotions. [11] X Source of Information

  • It should be noted that putting off crying may not be such a good idea, as suppressing emotions can cause more serious emotional problems and increase symptoms of anxiety and depression. Never forget to give yourself the opportunity to let your emotions out. [12] X Source of Information

Meditate . Meditation is an ancient way to relieve stress, alleviate anxiety, and fight depression. You don’t need to seek out an actual yogi to meditate. Just find yourself a quiet place, close your eyes and concentrate on your breathing, taking rhythmic slow deep breaths and exhales. You’ll notice that almost instantly your negative feelings will begin to disappear. [13] X Reliable source PubMed Central Go to source [14] X Source

Find positive distractions. Find something that allows you to let go of your negative emotions. Think about what makes you happy and makes you laugh. Watch a funny animal video online. You can also concentrate on some event you are looking forward to. If you have good math skills, do equations or try to do a calculation for a project. If that doesn’t work, imagine a quiet, peaceful place. Try to concentrate on the details of that place that make you feel happy. [15] X Source of information This will force your brain to experience emotions other than sadness, anger, or fear.

Listen to music. Music has a variety of positive effects on a person when dealing with stress. Calm music can calm you down, music combined with a strong lyrical message can give you energy and cheer you up. Choose what works best for you, and get rid of the tears with a well-crafted playlist. [16] X Source of Information

Be Conscious. Concentrate on your own body, on what food tastes like, how the wind caresses your skin, how your skin feels your clothes as your body moves. When you focus on the present moment and pay attention to your own sensations, it helps to reduce moral stress and realize that the problem you are facing is not so overwhelming. [17] X Source of Information

Be grateful. It is not uncommon for people to cry because of the turmoil in their own lives or the problems that have arisen. In such a situation, take a deep breath and think about the fact that the problem you have is not so serious compared to what it could have been, or to what you have had to deal with in the past. Remind yourself of the good things you have to be grateful for. Keep a journal so you don’t forget the positives that can help you successfully get through difficult times. [18] X Source of Information

10 ways to stop crying

How to stop crying: 10 simple and effective methods + 5 main reasons for crying + example from life.

This article will help you understand the root causes of crying, to understand the harmful or useful to shed tears, as well as – to find your method, which will help to stop crying for the slightest reason.

Crying is a natural human condition, but on the condition that we shed tears only rarely. But what to do if the crying period dragged on? How to stop crying during difficult times in life?

There are ways! Apply them to everyone.

Is it good or bad to cry?

Yes, it’s natural to cry, but is it good? Let’s try to figure out why we cry and if there are advantages to a prolonged state of tears.

1. Why do we usually cry?

I don’t think anyone would be surprised to learn that women cry five times more than men. And this is not a stone to the ladies, but a scientific statistic.

Of course, the fair sex is different. There are real weepers among them, for whom letting out a tear is like putting on lipstick before going out of the house, that is – the standard procedure. But there are ladies, who weep for a really serious reason.

The most common reasons for crying:

    A sad event in life , such as an illness or the death of a loved one.

Catalysts that cause sadness.

Important: Crying can be a serious symptom of a mental disorder, such as depression or anxiety. That’s why it’s so important to find the cause of the tears. If you’re crying and can’t stop because of something as small as an arrow in your tights or a broken cup, it’s a good reason to see a therapist. There is something wrong with your mental state.

2. Advantages and disadvantages of crying

As a child, overly whiny children were teased with “roar cow, give me milk.” And some were teased to the point that they were afraid to let out a single tear.

But sometimes crying can be very useful. Naturally, provided that the tears pour out of you in moderate doses.

The benefits of crying The disadvantages of crying.
You get rid of negativity, pain, and stress. Physical condition can worsen, such as a headache
Crying is one way (and not the worst way) to calm down, because you stabilize your emotional state You lose your outward attractiveness, getting a red nose and eyes, a swollen face. And it takes time to get back to normal.
Your brain works better. Once you start to cry, it can be difficult to stop.
Your blood pressure goes down, which is especially important for hypertensive people. Worsens the reputation – criers usually do not like and avoid them, because they are unpredictable and can cry from any trifle
This is a great way to get attention and get what you want. Endless crying can make you depressed.

But how much should one cry to make it useful, and not harmful to health? Alas, scientists have no answer to this question.

None of the researchers have not described the rate of tears shed during a week or a month. You’ll have to guided by your own feelings.

If you feel tired of crying, it’s time to look for ways to stop doing it.

How do you stop crying so often?

a) A cautionary tale of how Nastia was able to stop crying

Nastia was a crier from a young age. At first she cried, as all babies do, unthinkingly. Then she realized that tears are a great way to get what she wants from parents, teachers, boyfriends.

Gradually she developed a habit of crying at the slightest provocation, and Nastia gained a reputation as a mentally unstable woman, shunned by everyone – acquaintances, colleagues, relatives. Well, really, who wants to deal with a time bomb, capable of bursting into tears in public over nothing?

The last straw was the pictures of the New Year’s Eve corporate party. All – happy, beautiful, and only one Nastenka with a skewed face smeared makeup and whining because he did not have time to try volovani with caviar.

By the way, looking at pictures during the crying and after is a great motivation to stop crying:

Look how repulsive the girl in the first photo looks with her mouth open and her mascara running down, and what a calm, smiling beauty the second photo shows. Who do you want to look like?

What helped Nastya? Seeing a psychologist. No, she tried to stop shedding tears over nothing, but the habit took root too deeply.

But six months of psychotherapy sessions helped wonderfully. People who had not seen her for a long time just did not recognize the roaring cow they remembered as a confident, smiling beauty.

b) 10 effective ways to stop crying

Of course, no one makes you run to a psychologist right away. There are many methods that will help you cope with tearfulness yourself, if your situation is not as neglected as Nastia’s.

You can begin to get rid of tearfulness with the help of such methods:

Method Description
1. Batting Your Eyelashes. As soon as you feel the tears coming, start blinking frequently. The frequency of movement will cause the tears to spread evenly over the eye and the new ones not to spill.
2. Squeeze your nose. The tear ducts run at the base of the nose (see picture – below the sign). It’s enough to squeeze them so the tears don’t gush out.
3. Deep Breathing. The tear ducts run at the base of the nose (see picture – below the sign). It’s enough to squeeze them so the tears don’t gush out.
4. Wash with cold water. Close your eyes and do breathing exercises: take ten deep measured breaths and exhalations. If that doesn’t help, repeat the exercise.
5. Laughter . Of course, this method can not be used if you are in a public place with makeup on your face. But if you’re at home, just wash your face with cold water. You’ll feel better right away.
6. Confess to paper. The reason for your frequent tears – a grudge? Take a sheet of paper and a pen and write down everything that hurts you. Now read it out. Say, “I let go of my grudges,” and burn the piece of paper.
7. Exercise. The simplest of exercises will improve circulation and calm the flow of tears. You can just put on some catchy music and dance. If you’re among people and it’s uncomfortable to exercise, just twist your neck in different directions and massage your fingers on your hands.
8. Think of something funny. It’s best to have a funny life story or anecdote on hand that you can pull out of your memory closet to stop crying. When it stops working, find a new one that makes you laugh.
9. I’ll think about it tomorrow. If you have something bad happen that makes you cry, don’t dwell on it. Forbid yourself from thinking about the tragedy today. Distract yourself with work, worries. Tomorrow there will be a new day, and you’ll be able to look at the situation differently.
10. Look for the positive. Your boyfriend dumped you? Excellent, it means that you are open to a new relationship, which will certainly be better than the previous one. After a prolonged illness died a loved one? Good, because he no longer suffers. Fired from your job? Great, how many new prospects are opening.

Also, psychologists advise not to treat moping as a highlight of his character. It is a vice that you need to get rid of. Here’s a video that gives a good setup for crybabies:

c) Can you stop crying if you find the reason for your tears?

It’s crucial to find the real reason for crying so you can stop crying all the time.

  • Feeling lonely – get a pet, socialize more with friends, go on dates.
  • Bad job, low wages and a lowly boss – look for a new job, the labor market is overflowing with offers.
  • No happiness in your personal life – try to revive your relationships, bring bright colors to them. Can’t you do it? Find another partner.
  • A sad event in life, such as the death of a loved one – give yourself time, it really heals. In the meantime, distract yourself with all sorts of things. Don’t feel like it? Force yourself!
  • Have accumulated a lot of minor problems and fatigue – hang out with friends, sleep it off, talk to a close friend, go on a weekend at a spa hotel for procedures, etc.

No reason, but you still want to cry all the time? Believe me, there is a reason for the tears. You just can not find it alone. So, you need the help of a specialist. Why be afraid of doctors, when you need to look for help from them?

As you can see, there are many ways to stop crying. Just find the one that works for you. Yes, it may take time, but the result will be worth the effort. Believe me, it’s a lot easier to see the world without a cloud of tears in your eyes.

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