How to get rid of unrequited love for a girl?

How to Deal with Unrequited Love

Contributor(s): Jessica January Behr, PsyD. Dr. Jessica January Behr is a licensed clinical psychologist and the founder and director of the Behr Psychology practice. She specializes in couples therapy and sex therapy. She also works with people suffering from anxiety, stress, relationship problems and depression. She received her BA in Psychology from Hunter College and her MA in Education with a concentration in School Psychology and PsyD in Clinical Psychology from Pace University.

Number of sources used in this article: 7. You will find a list of them at the bottom of the page.

Number of views of this article: 47 433.

Loving someone is the most beautiful thing that can happen to any of us. However, when the person we have feelings for does not reciprocate us, we feel deep heartache. Although unrequited love is painful, it can still be dealt with. To your condition does not worsen, learn how to react to the situation. Limit communication with this person. Take care of your emotional needs. Finally, take steps to help you move on with your life. Consider starting a new romantic relationship.

  • Allow yourself to experience the full range of emotions and feelings. Anger, humiliation, sadness – you can go through all of these if you love someone unrequited.
  • Feel sorry for yourself. Do not force yourself to get rid of these difficult feelings and experiences. Allow yourself to grieve for a few days.

  • Pay attention to the fact that if a person you like, do not like you, do not ask him to do it. Such actions will not achieve anything. Your self-esteem will suffer a lot.
  • If a person agrees with you only because he wants to appease you, you won’t be able to build a healthy relationship.

  • Imagine that everything that happened to you happened to your friend. How would you explain to him why it happened to him? Perhaps the person who is not reciprocating to your friend is at a point in his life where he is not setting out to build a relationship. Alternatively, perhaps he likes other personality types. None of these reasons have anything to do with your importance and the value of your personality.

  • Think about it: telling a man that you don’t have feelings for him is very difficult. Also, if you are friends, it is likely that the person is worried about losing their friendship with you.
  • It takes a lot of courage to tell a person “no” if they are not someone you want to spend your life with. There can be many reasons why a person does not reciprocate your feelings. So accept his decision. This way you show that you are a mature person.

  • Pause and try not to date this person. Say, “I need to be alone. “. Don’t call, text or chat on social media.
  • If seeing someone’s updates on social media hurts you, unsubscribe from them. For example, on Facebook, you can unsubscribe from someone, so that person’s posts no longer appear in your news feed, but you’ll still be friends. You can always subscribe to updates again.

  • You’ll feel better if you realize that the person has flaws.
  • Make a list of that person’s negative qualities. For example, you may be annoyed by the way this person laughs or his or her unkind attitude toward some students who are not popular.

  • Your loved ones will find it easier to help you if you are specific about what you want. For example, you can ask a friend to go to the movies with you on your day off. You can ask your mother or sibling to help you clean up things that remind you of that person.
  • You can also ask your loved ones to name negative traits of that person.

  • Eat healthy, nutrient-rich foods, exercise, and rest. Reduce your stress levels. Engage in quiet, relaxing activities. Listen to music, draw or play with your pet.
  • Try writing a goodbye letter to the person. Imagine that you have broken up with this person because you realized they are not right for you. Focus on the negative traits of the person. This will allow you to move on.

Try a new hobby or activity. Join a new sports team or play sports in a sports club. This will allow you to take your mind off your heartache, get rid of your daily routine, and get a chance to connect with new people.

Find sources of entertainment. If you’re struggling with unrequited feelings, it’s not the best time to listen to songs or watch movies that will remind you of your loved one. Choose your books, movies and music very carefully. Instead of dwelling on your favorite sources of entertainment (or what reminds you of that person), look for more neutral options. [8] X Source of Information

How to get over unrequited love for a girl

Good afternoon, dear readers. In this article, you will learn how to survive unrequited love. You will know what you need to do to try to win the heart of your beloved. Find out how to behave in order to quickly forget the girl and move on with your life.

Undivided feelings in guys

Many women have the opinion that unrequited feelings can only be in the beautiful half of mankind. However, this is not true. Men are also susceptible to love without hope of reciprocal feelings. And in the male sex love can last throughout life, it can push a man on the feats, and maybe even to the crazy deeds. Although men are still less likely to suffer from unrequited feelings. Perhaps this is dictated by the fact that they do not think first of all about creating a family, but about the basic instinct. When one young lady does not reciprocate, there will always be another who will not refuse. Except that if such problems are constantly observed, the man is always alone, the question of unrequited love rises very sharply.

  1. A guy with low self-esteem takes his failures to heart and worries a lot. A self-confident young man does not get upset about rejection and easily switches to other girls. When a person has constant failures in his personal life, he begins to doubt his attractiveness. This can lead to a desire to get drunk or start taking drugs.

If you are visited by unrequited love, there is no need to dwell on this feeling. A person who is weak in spirit may even end up suicidal. Unrequited love causes depression, life loses all meaning.

Trying to conquer

If you want to fight for your love, you can try to win a girl’s attention by following the recommendations.

  1. Show your persistence and perseverance.
  2. Be generous.
  3. Show the young lady your romantic nature.
  4. Show your sense of humor.
  5. Raise your self-esteem, gain confidence in your abilities.
  6. Try to become popular in a female circle.
  7. Girls will definitely pay attention to a man who combines tenderness and strength.
  8. To clearly conquer her beloved, you can try to become her ideal, to do this you need to know beforehand what he is like. However, if the understanding comes that you greatly fall short of him, it is better to accept the situation, to try to forget his unrequited feelings.

Unrequited love is a great stimulus for self-development and self-improvement. The main thing that the man understands that it is necessary to act, and not sit and kill yourself suffering. Use your love to become a better person internally and externally. If necessary, go to the gym, become an erudite person, succeed in your career. Serious work on yourself will allow you to significantly improve your self-esteem and will attract a greater interest in your person among others. After such changes it is possible that the once loved young lady “will lose her head”, but she will no longer cause the old feelings in your heart, and then there will be an unrequited love in the girl.

Actions to forget

Unrequited love for a woman can happen once and over time it will be erased from your memory, but it may remain for life. And in the second case it will be a serious relationship of emotional nature. More often such an attachment occurs in a situation where a young man meets a girl who fully meets his expectations, tastes, is his ideal.

Let’s consider what to do if you are filled with unrequited feelings.

  1. Realize that there is no future with the person you are in love with, that you can never be around. Realize that you need to let the girl out of your thoughts, the feelings are not mutual.
  2. Get your head back into work, school, find a new hobby that you can do in your spare time, for example, start going to yoga, sign up for an English course. Your task as much as possible to eliminate sad thoughts from his head.
  3. If there are people whose presence reminds you of your beloved, reduce communication with them to a minimum. You can do a different hairstyle, change your clothing style.
  4. Begin to help those who really need it, who are much heavier now than you are. For example, you can become a volunteer.
  5. Do not accumulate negative thoughts in your head, let your emotions run out. For example, you can take up sports.
  6. If you realize that you cannot overcome unhappy love on your own, you need to seek help from a specialist.

Believe that you deserve to be happy and you will soon meet a man who can give you mutual love.

Tips from

  1. There is no need to pursue the object of your love. This can make her even angrier.
  2. Do not show your worries in public, do not behave as a victim. So you can provoke ridicule from others.
  3. Do not be lazy, embark on any kind of work: load up on the professional field, repair the apartment or just rearrange the furniture. Do something that would indicate that life has started with a clean slate.
  4. Get rid of the pictures of your girlfriend, her gifts, everything that reminds you of her. Stop going to her page on a social networking site.
  5. Do not sit proudly alone, talk to friends, go to concerts and parties. But you should not go to places where you can meet your favorite girl.
  6. You may have negative thoughts. You may think that you are not good enough and generally not in demand among the female sex. Such thoughts flee away, think about and even say it out loud, that the woman is sorry when she will realize what kind of man she missed.
  7. Think about how many beautiful girls around. Analyze your daily life, maybe there is already someone near you who has romantic feelings for you, perhaps has been suffering from unrequited love for a long time. Who knows, maybe this person is sent to you by fate.
  8. Open your eyes wide, try to analyze the object of your love. Chances are, now you see her only pluses. However, no one is perfect and everyone has flaws. Try to understand what her minuses are.
  9. No matter how hard and painful it may be, continue to lead an active life, go to work, expand your social circle, eliminate loneliness. Remember that over the years, men only blossom, while women are slowly fading. Also, do not forget that there are far fewer men than girls (according to statistics), which means that you are sure to meet your soul mate.
  10. It is unacceptable to try to alleviate your lot by drinking alcohol.
  11. Think about your relatives and friends, most likely while you were absorbed in your unrequited love, did not pay them enough attention. And it’s possible that they need your help or support. Take care of them.
  12. Think about your health. For sure, your body is stressed and this has a negative effect on all your organs and systems. Make sure you replenish your vital resources with nutrients, vitamins, and minerals. Go to the nature, to the sea, remember that the sun and fresh air have a favorable effect on the body.

Now you know how an unrequited love to the girl, and what to do about it. Of course, you do not need to give up right away, you can try to conquer the heart of your beloved. If there is complete certainty that feelings are unrequited and there is no chance that things can be changed, let the girl go from your head, from your heart, go on with your life, soon someone will appear who will be able to appreciate your love and respond in the same way.

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