How to get rid of moping
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How do you get rid of moping? It is quite an unpleasant feeling that is accompanied by a melancholy mood, loss of interest in life, a feeling of emptiness and hopelessness. Most often moping overcomes people who have monotonous routine work.
Hydra is quite an unpleasant feeling that is accompanied by a dreary mood, loss of interest in life, a feeling of emptiness and hopelessness. More often than not, melancholy overcomes people with monotonous routine work. Their lives lack creativity, bursts of bright emotions, lack of hobbies and communication with friends or just interesting people. All of this causes a dull state, which over time can turn into moping.
Moping can affect young and old alike. And even rich people are prone to experience it. Although they, more than anyone else, can afford a lot of entertainment and vivid impressions. It is customary to divide moping into several types,
Types of moping
- Russian moping
- English moping
- autumnal blues
- winter blues
- spring moping
Moping associated with the seasons is due to decreased daylight hours, the amount of melanin produced, vitamin deficiency and fatigue from bad weather.
The risk of moping is especially high if the person has recently had a cold or is on a diet. Also on the occurrence of the disease affect unpleasantness, stress, conflicts and just boring life.
How to get rid of moping
Conquer the moping, although difficult, but quite possible. The main thing is to make every effort to come to a normal mental state. The symptoms of moping are easy to notice by their pronounced negativity and indifference.
Symptoms of moping
- melancholy state
- decreased sexual activity
- feeling of uselessness
- low capacity for work
- craving for sweets, lack of appetite, or overeating
Treatment of moping
The treatment of moping requires effort and the patient himself. It is important to find something to do that is to your liking and to your liking. Maybe it will be an old hobby or, on the contrary, a new hobby. The best activity is the one that brings the most satisfaction and lively interest.
Try to spend more time in the fresh air, find new places and streets, go out into nature more often. Also, you can not just walk, but also ride a bike, go jogging in the early morning or at sunset, in the winter – skiing.
Think of the good things more often, make it a habit to think less about things that worry you and cause you negative emotions. More likely to remember the happy moments of his life, dream.
A great treatment for moping is exercise and sports. You can, of course, do physical exercises at home, but to increase the effect and a change of scenery it is better to join a gym or a swimming pool. In addition to getting rid of moping, you will arrange your body and health.
Closely monitor the daily routine and diet. Sleeping time should be seven to eight hours. You should go to bed at the same time.
As for the daily diet, it should contain plenty of fruit, especially citrus fruits, bananas and grapes. It is recommended to eat, nuts, dried fruits, chocolate, coffee and tea to boost your mood and stimulate your brain.
If you have an intensive pace of life, try to visit a masseur more often, learn relaxation techniques, and rest more.
If you sulk in loneliness, meet with friends, have more fun and have fun. Do something you dreamed about before.
Drug treatment for moping
Medication treatment is used when the moping has been caused by an illness or the person has used all their resources to cope with it . This type of moping can also occur with depression, neurosis and other mental conditions.
Depending on the patient’s condition, he may be prescribed medication correction, psychotherapy and recuperation methods of treatment. In cases where moping drags on for more than 2 weeks, you need to see a psychiatrist – a psychotherapist who prescribes an individual program to combat the illness.
Transfiguration Clinic specializes in the treatment of mental and psychological illnesses and has been providing its services for over 20 years. An individual approach and effective treatment program is developed for each patient, which helps to fight moping and depression.
Advantages of treatment of moping at Transfiguration Clinic
- Individual approach.
- Comprehensive treatment program.
- Thoughtful treatment by staff.
- Availability of general recreational therapy.
Patient is under supervision of specialists in different fields: psychiatrists, psychotherapists, neurologists and psychologists. This allows for a comprehensive treatment.
After the course of treatment, you get rid of homesickness, depression and melancholy for years to come.
You can contact Transfiguration Clinic and put an end to your problems by phone:
- +7 495 135-01-09 , +7 (495) 632-00-65
Or write to E-mail: email@example.com
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Autumn Depression and Winter Blues: 9 Ways to Fight It
Difficult months are coming, when the days become unbearably short, gray skies and rains with snow induce boredom, and colds seem inevitable. Our moods-as if mirroring the overcast weather-also deteriorate, and many feel sluggish. But for some people, fall and winter can have far more serious consequences than apathy and low spirits.
Seasonal Affective Disorder (SAD), also known as winter moping or depression, is not the stuff of lazy, sad or unhappy people, but a real, serious disorder that can affect anyone in our climate.
If you suffer from seasonal affective disorder or feel that the view outside your window is making you depressed, there are many ways to get out of it or at least alleviate it. Here are some of them.
Reconsider your relationship to sweets
People who are prone to manifesting depressive states and addictions should be especially careful with sweets, because sugar and flour addiction is very real. Physiologically, it affects the same biochemical systems in your body as other drugs like heroin.
When the days get shorter, many people suffering from winter depression tend to choose drinks and foods high in sugar because carbohydrates help boost energy levels. Therefore, those who suffer from seasonal depression are advised to consume more complex carbohydrates, which are found in wild rice, for example, and healthy simple carbohydrates found in fruits and dried fruits.
It’s also worth staying away from unhealthy snacks, which provide short-term relief but ultimately lead to lower energy and overweight formation. Snack on fresh vegetables, nuts, seeds or, for example, a banana.
Train yourself to go to the gym.
Exercise has been proven to help people fight off seasonal disorders during the winter. Exercise not only lifts your mood, but also reduces the stress that often exacerbates seasonal depression.
Studies have shown that one hour of aerobic exercise outside (even under overcast skies) has the same benefits as a two-hour workout indoors. Walking, running, skiing, sledding and even playing snowballs helps people with winter moping feel better. Don’t let the cold weather be your excuse not to sweat a little.
Stick to your regimen and get enough sleep
An unhealthy sleep-wake ratio causes people suffering from winter depression to be less likely to be exposed to sunlight. For those who are experiencing seasonal moping firsthand, it’s a good idea to get some sunshine in the morning. Take a walk outside or open the curtains in your room as soon as it’s light.
Establish a sleep schedule: sleep eight hours every day and get up at the same time. This will give you energy for the day. And getting up late and disrupting sleep patterns increases melatonin levels, which can also contribute to depression.
Eat more foods rich in omega-3 fatty acids
Studies have linked a deficiency of healthy omega-3 fatty acids to depression, and especially to seasonal affective disorders. This is because omega-3 fatty acids help maintain healthy levels of dopamine and serotonin in the brain – these neurotransmitters are critical in combating depression.
Low serotonin levels have been linked to depression, aggression and suicidal tendencies. And dopamine is a “bonus” chemical that is produced in the brain in response to pleasurable experiences, such as food or sex. In addition, its action is similar to adrenaline: it helps to block different kinds of pain.
Some studies show that seasonal affective disorders are less likely to bother those who consume more omega-3 fatty acids, such as Icelanders who eat a lot of fish. Since our bodies are not able to produce the important omega-3s themselves, we need to get them from food. Fatty fish (mackerel, herring, salmon, sardines, anchovies) is the best source of omega-3 because it contains its most “powerful” forms: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flaxseed, hemp and walnut oils are rich in another form of omega-3, alpha-linolenic acid (ALA).
Get more of the “sunshine vitamin”
Vitamin D is known as the “sunshine vitamin” because our body is able to produce it by synthesizing cholesterol by absorbing natural sunlight. It has been proven that 10 minutes in the sun helps improve mood through the synthesis of vitamin D. This is why light therapy is the primary treatment for seasonal affective disorder.
In addition, vitamin D is absorbed from food. Sources of this vitamin include milk, egg yolks, and fish. You can also get vitamin D in the form of supplements.
Include oatmeal, oranges, and other sources of folic acid in your diet
Although scientists don’t know exactly how it works, folic acid is also a mood booster. Perhaps the body uses it to produce the serotonin already mentioned. Be that as it may, the benefits of folic acid are proven, so it is worth including in your diet foods rich in this substance – greens, oatmeal, sunflower seeds, oranges, lentils, green beans and soybeans.
Wear brightly colored clothes.
I haven’t come across any studies that support this theory, but I am absolutely convinced that there is a connection between optimistic moods and bright colors. Of course, black is slimming. But if you suffer from depression and winter moping, still make an effort over yourself – wear bright colored clothes more often.
Sweeten the winter blues with bitter chocolate
Chocolate is a delicious, healthy and effective way to combat bad moods. Unfortunately, milk chocolate, chocolate bars or chocolate ice cream will not do.
Studies have shown that dark chocolate, which contains at least 70% cocoa, promotes the production of the chemical phenylalanine, which increases dopamine levels in the brain. So when your mood is low, find the chocolate bar with the highest cocoa content and you’ll feel better immediately.
Spend time with friends
This seems to be the most obvious remedy for moping. In the company of friends, our moods always start to lift. But this is exactly what many of us avoid when we feel moping.