How to get rid of depression for good?
The average person’s attitude towards the very diagnosis of “depression” and its treatment is sometimes very ambiguous. On the one hand, a large number of pseudoscientific or glamorous sources (both printed and on the Internet) write about a wide range of self-help options for the prevention and treatment of depression. Here you can find options that suggest getting rid of depression forever with folk remedies, actively seeking entertainment that can bring great pleasure, new activities, changes in lifestyle, buying clothes of bright colors, and many other even more absurd means of “treatment”.
In reality, the question of how to get rid of depression must be approached first and foremost from the definition of depression as a disease. Depression, according to the definition of the WHO – World Health Organization – a mental disorder that is accompanied by depression, lethargy, impaired concentration, loss of joy and interest in the environment, impaired appetite and sleep. That is, this disease affects not only the mental activity of the person, but is also reflected in his physical state. Where to talk about the effectiveness of folk remedies and self-treatment?
Nevertheless, today there is a fairly extensive arsenal of proven and effective methods that allow you to get rid of depression, as well as conduct an initial diagnosis to determine the cause of the disease. It should be noted separately: here we mean only the methods of professional medical treatment of depression. By no means do we claim that shopping or a walk in the woods will hurt or should be excluded from your life if you are depressed. You should not give up those things that can bring pleasure and do no harm at the same time (alcohol can bring someone pleasure, but you should not make it a way to fight depression, because its harm is obviously immeasurably high). But all methods of “domestic self-help” are secondary and can only act as a supplement to the main treatment of depression.
So, the main, reliable and proven methods to get rid of depression for good are pharmacological treatment and psychotherapy.
Today, a large number of drugs – antidepressants have been developed and are widely used, which, when adequately prescribed, help to cope even with severe forms of depressive disorders. Treatment with antidepressants, contrary to the common misconception, can and should be safe.
In our clinic, in order to make treatment safe, we have successfully applied the monotherapy method, which is based on the careful selection (based on tests) of a single drug in a strictly tested, individually selected dosage. In this case, the patient hardly notices any side effects, does not spend a lot of money on a large number of drugs, and his body receives minimal strain from the medication treatment.
Psychotherapy is another method to get rid of depression for good. There are a large number of methods of psychotherapeutic treatment of depression in a variety of directions. Our clinic employs experienced psychotherapists skilled in behavioral, cognitive, interpersonal, existential therapy, hypnosis and psychoanalysis.
Among other things, we use safe non-pharmacological methods such as:
- intravenous laser blood irradiation,
- transcranial magnetic stimulation, etc.
Thus, it is possible to get rid of depression forever, but one should understand that the treatment of this illness must be carried out by professional psychiatrists and psychotherapists with work experience and profound, high-quality theoretical training.
Only comprehensive treatment of depression allows to relieve the patient from suffering and return him to a bright, full life.
If you only suspected signs of depression in yourself or your relatives, do not delay seeing a doctor. Early treatment can solve the problem quickly and with great success.
How to cope with depression
Everyone has periods in life when everything goes “wrong”, nothing pleases, moping and apathy prevail. This is how depression manifests itself, a disease that affects millions of people living on the planet.
It’s a good thing these periods are short-lived, and we’re talking about so-called “reactive depression. This kind of depression has a beginning and an end, because it is caused by stress or unpleasantness that is sure to pass; the experience is forgotten and the oppressive thoughts are replaced by positive emotions and pleasant events.
Therefore, such questions as how to get rid of depression, how to get out of depression or how to cope with depression in this case to ask prematurely. This is where time heals, which, in these circumstances, is the best healer.
It is quite another matter when the state of depression, moping, unwillingness to do something lasts long enough. The color of life is gray and gloomy, nothing pleases or worries, and all independent attempts to escape from the clutches of moping are unsuccessful. In this situation, seeking help from a specialist will be most effective.
Mental Health Clinic – we can help
Psychologists at our clinic will conduct a professional psychological diagnosis of your condition. In a confidential conversation with a therapist, you will find the real motives for your actions, and be able to cope with their problems. An experienced specialist will give you psychological training so that in the future you will be able to manage your emotions, know how to get out of depression on your own, feel more confident and be able to cope with life’s difficulties and problems.
Some tips from psychologists and psychotherapists at our clinic
How to cope with depression? – Self-help:
Away with negative thoughts. Our thoughts, at times, can be material. In any situations in life, but especially in critical situations, change the way of thinking. Do not think that the situation is hopeless, it generates hopelessness, unwillingness to act, to plan something for the future.
I am the whole world. There is no need to compare yourself with other people, to envy, to be jealous, to be offended. All this spoils the mood, causes depression. One of the main tips how to get out of depression can be formulated as follows: believe in yourself, do not underestimate your own self-esteem, do not blame yourself for mistakes, they happen to everyone. Do not think badly of yourself, never. If you have had mistakes in the past, analyze them and…turn the page, forgive yourself for the past. Tell yourself that you are capable of changing your life for the better.
Occupational therapy drives away depression . Remember the proverb that burns about not sitting idly by, only in this case there will be no boredom. Any work, any, even very simple work, will chase away unpleasant intrusive thoughts, will help distract.
A new interest “kills” the moping. An excellent therapy and the answer to the question of how to get rid of depression, you can call any hobby. It captivates, does not let you get bored, “gives” new friends and a lot of positive emotions.
How cool it is to have friends. It is not for nothing that socializing is considered one of the options to combat depression. If you feel sad and bad, do not stay with the feeling alone. Socialize with friends, go to parties, invite nice people into your home. Create new positive situations, do not close in a “self-shell. Loneliness is not a condition that helps to banish depression. Go to the Internet, there is someone to exchange a word with, and perhaps find like-minded people. Go ahead, it’s up to you.
Start with yourself. If you can’t change the situation, change yourself. This, too, is the way out. You need to understand the causes of the illness, and only then decide how to cope with depression – you can win the circumstances by changing the attitude toward them. The world is such, as we invented it for ourselves, how we imagine it, due to the work of our own brain, with its individual characteristics.
In a healthy body and the spirit does not get sick. Sports give a huge charge of positive emotions. After training, everyone feels a burst of vitality.
Sleep is therapeutic. Every person should take about eight hours of sleep a day. During this time, his brain is fully rested, and the nervous tension of the day is left behind.
Eat healthy and delicious food. Proper nutrition is a very important element in the fight against moping and depression. There are special products that promote the production of hormones of happiness, endorphins. These include: oranges, cheese, red fish, hot chili peppers, bananas, dark bitter chocolate.
The resources of any human body are huge, you just need to learn how to use them correctly. And, also, try, at least for one week, to say “yes” to everything, to any, even the most unthinkable suggestions, as did Jim Carrey’s character in the movie “Always Say Yes,” in search of a way to fight depression. As strange as this method may seem at first, it really does work!
But if you still can’t do it alone and need a specialist, don’t be afraid to ask for help. Good luck!