How can I quit smoking?

How long does nicotine withdrawal last

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Most smokers sooner or later face the choice – to smoke or not. Unfortunately, most often it happens when the destructive power of nicotine has already maximally affected health. What awaits a person on the road to recovery, how to survive the nicotine withdrawal, how long it lasts, and what can help this heavy and slippery road to a healthy lifestyle without cigarettes, about everything in order:

What is nicotine withdrawal?

Nicotine withdrawal is a withdrawal syndrome resulting from continuous nicotine use and subsequent withdrawal or reduction of the dose. During the intake of nicotine changes the metabolism in the body of the smoker, and, when abrupt withdrawal from it, there is a lack of it, and as a consequence, withdrawal without cigarettes occurs. This is vividly expressed at the physical level in painful and unpleasant symptoms.

Nicotine withdrawal symptoms

  • Coughing, accompanied by the secretion of dark-colored sputum;
  • unstable blood pressure;
  • tachycardia;
  • gastrointestinal problems, constipation;
  • increased appetite;
  • irritability, depressed mood;
  • sleep disorders, insomnia.

Causes of nicotine withdrawal

The reason for the deterioration of health during the period of quitting smoking is the cessation of the nicotine dose in the body. It takes time for the body to learn to live anew without nicotine stimulation. This period has several stages.

Stages of nicotine withdrawal

Cigarette withdrawal from smoking occurs rapidly.

Already on the first day, the inveterate smoker, 2 hours after using nicotine, feels a strong desire to smoke a cigarette.

After 2 hours there may be a headache and a feeling of intense discomfort, after 6-9 hours a person may feel irritable, anxious and worried.

On the second, third day of quitting smoking there is the Apogee of nicotine withdrawal, which can last for 3-4 weeks. During this period, a person is in constant doubt-smoking or not smoking.

At this time, the psychological state of the smoker ranges from irritability and short temper to plunge into a deep depression, suicidal thoughts may arise.

Approximately a month after the refusal to use cigarettes, passes the apogee of nicotine withdrawal, and with it the symptoms of physical discomfort, but to answer the question after how many days you do not want to smoke is difficult because the psychological craving for cigarettes is still present.

The consequences of nicotine withdrawal

During the nicotine withdrawal of a smoker, physical symptoms are unpleasant, but you can survive them. There are blood pressure fluctuations, dizziness, gastrointestinal upset, dry mouth, general malaise.

Much more discomfort creates a psychological state of the patient at this time, when the desire to smoke can become an obsession. And as a consequence, there is irritability, aggressiveness, insomnia, fatigue, sometimes an increase or lack of appetite.

Does nicotine withdrawal go away on its own?

It is up to the person to make a decision to quit smoking, and the outcome of the decision depends largely on his moral and willpower qualities and the strength of motivation of the smoker. To help yourself through the period of quitting nicotine, you can go to a special clinic, where specialized doctors-psychologists with the necessary experience and knowledge will help remove and ease the difficulties on the way to a healthy lifestyle.

What is nicotine hunger?

In the first week after quitting cigarettes, your body continues to eliminate nicotine. Nicotine starvation sets in. The mucosal surfaces of the intestines, bronchi and lungs, in which, during the use of cigarettes, a large amount of mucus and soot has accumulated, begin to repair. Spitting up takes place. Intestinal tone is reduced, and, as a consequence, constipation may occur. The work of the stomach and pancreas improves, and the taste sensations become brighter. During this period, high blood pressure, tinnitus, lack of appetite, bitterness in the mouth, heartburn, poor sleep may disturb.

Cigarette withdrawal: how to survive

Releasing from nicotine addiction is a difficult stage.

During the period of adaptation without the use of cigarettes, the smoker must learn to live without the stimulation of nicotine. To cope with this will help a factor that will distract him from his addiction, it may be the birth of a child, the emergence of a love relationship, illness, etc., the motivation may be as well saving money.

Smoker’s withdrawal is better transferred to the fresh air, it is good to spend this time out of town, do physical exercises, sleep more. It is necessary to balance your diet with products rich in vitamins and minerals, the food should be light and nutritious, containing more fruits and vegetables. Take plenty of fluids, go to the sauna.

During colds, all the body’s reserves are aimed at fighting the infection, so at this time it is easier to give up smoking, the acuteness of the desire to smoke decreases, and sometimes, against the background of the disease, there is an aversion to cigarettes.

How long does nicotine withdrawal last

Question rhetorical, every human body is unique, the CNS perceives the lack of nicotine differently. For some, withdrawal will last a few days, for others, this process will take several weeks. It also depends on the length of smoking, the number of cigarettes smoked per day, their strength, the age of the person, the overall condition of his body.

In how many days the craving for smoking will pass

Definitely difficult to answer this question. In about a month symptoms of physical ill health will disappear, but the psychological craving remains for a long time. This is explained by the fact that throughout the period of smoking, the brain of the smoker under the influence of nicotine is the formation of specific receptors. With a long history of smoking, it will take up to several years for them to die off. Nicotine receptors record moments of relaxation after smoking a cigarette, and this can make a person return to his addiction even after two or three years of nicotine-free body.

Duration of nicotine withdrawal depending on length of smoking

Cigarette withdrawal depends on how long you’ve been using tobacco, how strong it is, and how many cigarettes you smoke per day. Physically, it can last from 10 to 30 days. Psychological dependence is much longer and requires both the moral qualities of the man himself, and psychotherapeutic help from specialists who will help to overcome the conditioned reflexes formed during the use of cigarettes.

How long does the psychological withdrawal from nicotine last

Nicotine refers to a group of drugs, because it helps people to relax, be cheerful, relaxed, forget troubles, the process of smoking becomes a kind of ritual, with a cigarette in his mouth smoker feel more confident-it causes psychological dependence on the psychoactive drug and to similar artificially induced states, which often pushes a person again to take up a cigarette, and smoking becomes a regular habit. Statistics show that 70-80% of all smokers who have ever tried to quit have failed.

How long does the physical withdrawal from nicotine last

Using cigarettes regularly forms a physical addiction, and from that point on, the smoker is forced to smoke a cigarette every time to avoid experiencing withdrawal syndrome.

During the period of withdrawal, physical dependence makes itself felt in the form of nicotine withdrawal. The patient’s body becomes accustomed to getting the compounds it needs to function through smoking during the period of cigarette use. Therefore, when the dose is reduced or absent, the body, in the form of smoker’s withdrawal, sounds the alarm that it needs a doping to function normally.

It takes time for the body’s chemical purity to recover, the liver to start producing its own nicotine, and the patient will gradually stop experiencing discomfort of varying degrees. Typically, the physical symptoms of nicotine withdrawal pass within 10-30 days of quitting smoking.

72 hours without cigarettes: what happens by day

Nicotine withdrawal by day occurs as follows: 2 hours after giving up cigarettes, the body is cleared of nicotine, the blood is saturated with oxygen, the amount of carbon monoxide is cut in half. After 8 hours, the withdrawal syndrome begins, breathing becomes easier, by this time the blood is completely free of carbon monoxide, the amount of oxygen in the blood is close to normal.

During the first 24 hours, the person may feel weakness, low appetite, headache, insomnia. On the second day after giving up cigarettes withdrawal syndrome begins, with all the symptoms at the physical level, this occurs because nicotine is already completely absent from the body, and it will take some more time for it to produce its own nicotine – acetylcholine.

On the second day after the cessation there is a strong cough with a large amount of dark colored sputum. The lungs are cleared of mucus and soot accumulated during the smoking period.

On the third day the cough with sputum continues, the blood pressure normalizes, the blood continues to be enriched with oxygen, as a consequence, you may feel dizzy. The appetite increases, this is due to the fact that nicotine once blocked the hunger center. Over time, this function of the brain will return to normal and the feeling of intense hunger will disappear.

How to make it easier to stop smoking

The addiction arising from tobacco smoking is very strong, because smoking cigarettes several times a day, which forms a stable pattern of behavior, the relationship of smoking and certain repetitive day to day situations.

It is difficult to overcome conditioned reflexes by yourself, but psychotherapy methods can help to do it quite effectively.

Like any drug addiction, nicotine addiction requires comprehensive treatment. To make the nicotine withdrawal period less uncomfortable while overcoming addiction, the best solution is to seek help from specialists.

Clinic specialists will teach you the tricks of self-soothing, switching of attention and inner mobilization without using cigarettes. They will choose for everyone an individual program of nicotine addiction treatment which implies combination of psychologist’s work with usage of medicines and the latest methods of treatment, such as

  • Individual psychotherapy, hypnosis coding, hardware procedures,
  • Xenon therapy – restoration of the body, reduction of craving, stress and nervous state,
  • Intravenous laser irradiation of blood (ILBI) – used, if there are no contraindications, to maintain physical fitness,
  • Transcranial electrical stimulation of the brain (TES) – training the body’s defenses, helps “train” the body to actively produce endorphins in a natural way.

Our goal is to make your road to recovery less physically painful and more psychologically stable. We are waiting for you in our clinic!

5 steps to quit smoking

So, you have decided to quit smoking, and that’s great! It is something that can really improve your health and prolong your life. Quitting smoking is not easy, but it is possible. Remember, nicotine is a highly addictive chemical and your body needs to wean itself off of it. So be patient. And we’ll tell you what to do if you do make up your mind.

Smoking tobacco causes millions of premature deaths every year. Here are some statistics:

Step 1: Find a reason

Motivation is very important. Nothing will make you quit smoking if you don’t want to. Find a personal reason specifically. Why do you want to stop smoking? Do you want to protect others from the effects of secondhand smoke? Or reduce your risks of lung cancer and cardiovascular disease? Maybe you want to get your teeth fixed? Or look younger? Choose a cause to your heart’s content that is strong enough to outweigh your desire to smoke. And remember: you’re quitting smoking solely for yourself!

Step 2: Find a date and make a promise

Choose a date – and stop smoking. Promise yourself and your loved ones that on this day you will quit smoking cigarettes, vaping or otherwise consuming nicotine. Prepare yourself: for example, gradually reduce the number of cigarettes you smoke per day, so that the body is ready to give up cigarettes completely. Better yet, say no to cigarettes right away, and get ready to live a new life! Make a commitment not to use tobacco products after your no-smoking day. Don’t give yourself a “reward smoking day” – it won’t help you quit smoking in any way, it will only stretch out the process of quitting tobacco. Think of a reward. There are special calculators that calculate how much money you have saved by quitting tobacco. Spend a portion of this money on cheering yourself up, allowing yourself to go to the cinema or to a concert just once more!

Step 3: Choose your method of quitting

  • Stop smoking on your quit day. In some cases, this method works better because it doesn’t prolong the quitting process.
  • Reduce the number of cigarettes you smoke until it reaches zero. Many people choose this method because it allows them to gradually get used to consuming less nicotine.
  • Smoke only a portion of each cigarette, gradually reducing both the number of puffs and the number of cigarettes.

Step 4: Consider medication therapy

Quitting smoking can affect your physical condition: causing headaches, irritability, and loss of energy. The craving for cigarettes at such times can only increase. Nicotine replacement therapy will help curb these cravings. Nicotine gum, lozenges, and patches increase the chances of success. Also, in some cases, people trying to quit smoking are prescribed other medications. Support from a professional and the right medication is the best way to quit smoking. And by no means try to quit smoking with electronic cigarettes, vape machines, or other devices, they will only make the problem worse and you will never get rid of your nicotine addiction.

Step 5: Make a plan

You already have a reason for quitting smoking, don’t you? That’s great! It’s a good time to realize your new goals and spend your money on something else instead of buying cigarettes. It would be useful to have some healthy snacks on hand (fruits, vegetables, nuts), chewing gum. When the urge to smoke arises, you can try to relieve psychological stress by eating nuts. One of the reasons people smoke is that nicotine helps them relax. After you quit smoking, you will need new ways to let off steam: listen to nice music, talk to friends, find time to go to the movies, treat yourself to a massage. Find pleasant ways to fill the time: exercise, go for a walk, drink tea or coffee. Often an activity – drawing, knitting, or origami – helps people. However, avoid activities that in your recent life have been associated with smoking. Remember that physical activity helps curb cravings for nicotine and alleviate some of the withdrawal symptoms. So whenever your hands reach for a pack of cigarettes, do some light exercise, walk the dog, do some cleaning. Physical activity has another benefit: it happens that smokers start to gain weight after giving up cigarettes. Exercise can help control body weight. Get rid of cigarette, vape, lighter, ashtray and any other tobacco-related products in your home, workplace and car. Try to avoid stressful situations during the first few weeks after quitting smoking. Avoid drinking alcohol: when you drink, it becomes harder not to smoke. The same situation can occur with coffee or in any other case, when you are used to smoking. If you usually smoke after waking up or after eating, try to do something else. Gradually, one habit will replace the other.

Remember that many people try many times before they quit cigarettes for good. If you don’t succeed the first time, don’t feel bad. On the contrary, it is an opportunity to work on your mistakes. Think about what exactly led to a relapse, about the emotions you were experiencing at the time, about the environment in which you were. Use this information as an opportunity to refine your smoking cessation strategy and try again.

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