10 signs that you’re depressed: covered in order

10 signs that you’re depressed and you’re not even aware of it

Consumer ecology. Psychology: There is a huge epidemic of depression in the world. Psychological illness has already been compared to the common cold. 10-25% of women and 5-12% of men.

Depression is debilitating and insidious. Overconfidence, increased libido, insensitivity. These are all signs of impending disaster. The longer you turn a blind eye to the ailment, the worse it gets. Check yourself.

There is an unprecedented epidemic of depression in the world. Mental illness is already being compared to the common cold in terms of frequency of illness. 10-25% of women and 5-12% of men (American statistics) end up in the clinic with a diagnosis of depression. The crisis only makes it worse.

If you ignore or deny the disease, you are not cured, but you only get worse every day, warns psychotherapist and professor of clinical psychiatry at Harvard Medical SchoolSteven Berglass.

Here are ten signs that will help you detect the disorder early.

1. Overconfident and fearless

Many people struggle with depression by acting the opposite of how they feel. Take over a rival company? Quit and open a restaurant? Acting boldly makes people feel invincible. But this way is insane. Depression is born out of feelings of being out of control and helpless (in some cases a biochemical imbalance is to blame). Determined people hate these feelings and try to find an outlet in action, in activity. But they end up feeling even worse.

2. Go from one drink at lunch to three

“Alcohol is the anesthesia that enables us to endure the operation called life,” George Bernard Shaw once said. The observation remains true to this day. Drinking is the most common tactic for healing emotional wounds. The downside is that when you finally admit depression, you’ll have to treat not only your head but your liver as well.

3. Crazy about your success in bed.

A raging libido? If you notice that you’ve traded monogamy for seduction of anything moving, it’s a sure sign that you’re trying to hide your depression in the folds of your sheets.

4. Move quickly from conflict to fight.

A frequent and most foolish way to blunt feelings of helplessness is to show that you’re not a whipping boy. Cut off on the road? Catch up and teach the bastard a lesson. Reject an idea at a brainstorming session? Meet the self-righteous moron outside the office and put him in his place. If you’re lucky, the bruises will dull the emotional pain.

5. Feeling nothing.

To avoid being sad, many people give up feeling at all. As a result, one gets stuck in “neutral” emotions, condemning oneself to more and more pain. Even worse, the zombie way creates a tense environment around us and alienates those who care about us.

6. Can’t break free from society

Immersing yourself in communication seems like a sensible idea. It helps many people. But if it’s just an attempt to drown out the thoughts and feelings that torment the soul, then a crammed calendar of meetings is not the answer. You won’t be a fun companion anyway. It’s like the stock market game: to start investing again, you have to get rid of toxic assets first.

7. Can’t focus.

Everyone’s thoughts get confused. But how do you avoid doing rash things to those who are completely without control over themselves because of depression? You have to sift out healthy thoughts from potentially dangerous ones. How? Healthy ones entail changes in life, they can be implemented in several stages. Unhealthy ones promise to turn you from an ordinary person into a movie star overnight.

8. Having a hard time accepting praise and gestures of goodwill

Psychologist Martin Seligman, who flipped the way people think about depression, studied the behavior of dogs that received electric shocks. The animals ended up lying helplessly in their cages and left unconcerned about twitching leashes that might have kept them from being electrocuted. It’s the same with people: if you notice you’re ignoring kind gestures or just human warmth, it doesn’t mean you’re some kind of rebel or disgruntled person. You are depressed.

9. You work hard, but you’re stupid.

Depressed people don’t see new solutions to old problems. Instead, they repeat over and over what they did before. A classic example of the road to happiness: if you spend a few hours a week at the gym, the extra thirty minutes each day will lift your mood for a while. But it’s an ephemeral relief. When it dissipates, get off the treadmill and get to the bottom of what’s bothering you.

10. Laughing and crying now and then for no particular reason

There is a concept in psychiatry called “inadequate affect.” This is when the behavior and the stimulus for the behavior do not relate to each other. Depressed people meet minor sad news impetuously; the really bad news passes them by.

This type of depression, similar to alexithymia (when a person has difficulty identifying their own emotions and the emotions of others), can really throw a person off balance. The author of the post tells the story of one client who cried in the theater at a children’s play when the reindeer lost their mother, and when his partner brought him papers about closing the business, he threw them into a folder with current affairs and went to lunch. published by econet.ru

10 signs of depression that should not be ignored

Depression, also known as depressive disorder, is the most common yet understudied illness of our day. People don’t usually tend to take mood swings seriously. Be that as it may, more than 350,000,000 people around the planet suffer from depression. If not treated in time, it can lead to serious mental illness and suicide. Here are ten warning signs of this disorder that should not be ignored:

1. chronic fatigue and weakness

Fatigue, weakness and fatigue can indicate the onset of many illnesses. But when depression develops, these symptoms are felt not only on the physical level, but also on the mental level: a person feels a decline of mental strength, does not want to do anything and loses interest in literally everything. Chronic weakness and fatigue are the most common symptoms in people suffering from depressive disorder.

The hormone serotonin is a neurotransmitter produced in the pineal gland of the brain and is responsible for increasing energy and feelings of happiness, as is the hormone adrenaline. Clinical depression is a condition in which serotonin levels decrease. Thus, the person is overcome by constant weakness and fatigue. Patients suffering from depression feel fatigued even after minor physical exertion. This entails mental fatigue as well, making it impossible to engage in any activity.

2. Low self-esteem and feelings of guilt

Lack of self-confidence, feelings of guilt, and a gloomy view of the world are also signs of clinical depression. Many people during a depressive disorder excessively blame themselves for past mistakes, feeling guilty about literally everything. When a person is severely depressed, they are more demanding and unforgiving of themselves, much less likely to express negative emotions to those around them than to their personality. Psychologists say that depressed patients tend to blame themselves first of all for their problems and then others.

3. Irritability and negative emotions

These negative emotions quite often accompany depressive illness. Anger, increased irritability and aggression are typical symptoms of depression. Anything, even a seemingly harmless thing or action, can trigger a person’s outburst of rage during a depressive disorder. Because of this, he or she may snap and vent negative emotions on both loved ones and complete strangers. Even if feelings do not manifest themselves verbally, they can “flare up” inside, which causes considerable harm to a person’s health. Prolonged depression often provokes other disorders such as: anxiety disorders and substance abuse.

4. Sleep disturbance

This phenomenon has become more than usual for modern people. But it’s one thing if insomnia attacks several days in a row, and quite another if anxious, intermittent sleep is observed almost every night for one or two weeks. Body homeostasis (self-regulation of the body) maintains the processes of sleepiness and wakefulness. Depression, on the other hand, destroys this system. A large percentage of people suffering from depressive disorder suffer from insomnia, which seriously undermines their quality of life and health. Poor sleep, in turn, increases the risk of developing depression and other mental disorders.

5. Excessive anxiety

Depressive disorder can seriously affect a person’s peace of mind and cause them to dwell on certain things, leading to paranoia. During depression, anxiety can significantly exacerbate existing symptoms and intensify negative emotions. Any failure can lead a depressed person to a state of unrestrained despair, when he cannot distract himself with anything, thinking only about the problem. Subsequently, physical symptoms such as heart palpitations, high blood pressure and sweating manifest themselves. About half of those suffering from depression complain about constant anxiety, worry, and panic.

6. Recurrent suicidal thoughts

This is one of the most dangerous symptoms of deep depression, which should never be ignored. Many people with age often think about the essence of death, but without planning to approach it themselves. During a period of severe depression, a person is often haunted by suicidal thoughts. He sees death as a way to get rid of his problems in life. This is a very troubling symptom that requires immediate referral to specialists, otherwise the person may lose control of himself and commit suicide. Suicidal ideation is almost always associated with a constant lack of good spirits, which is typical of clinical depression.

7. Changes in body weight

Many people suffering from depressive disorders may experience a sudden loss of appetite due to a constant state of anxiety and worry. The thought of eating makes them nauseous. Consequently, such people lose weight quickly in an unhealthy way. Loss of appetite is one of the most common symptoms of bipolar disorder.

But it is important to know that a sign of depression can be both dramatic weight loss and overweight gain. People during such a decadent state often “eat” their anxiety and frustrations with tasty, high-calorie foods and consume a lot of alcohol. Doctors recommend that those who have suddenly gained or lost weight for unknown reasons pay close attention to their mental and physical health.

8. Deterioration of concentration and memory

If a person constantly feels unhappy, depressed to the point that it is very difficult for him to concentrate on anything, this is a clear sign of depression. According to recent studies, impaired concentration is one of the most obvious symptoms of developing depression. Patients with this disorder report a marked deterioration in their memory and ability to remember information received, and sometimes they have difficulty remembering even elementary and very familiar things (names, dates, colors).

9. Inadequate behavior in depression

People who behave inadequately and often take unnecessary risks in their lives may also suffer from major depression. Of course, this does not mean that every adventurer is at risk. However, it is worth paying attention to a person’s mental health if his behavior has changed dramatically, he began to drink more alcohol, take psychotropic substances, get involved in dubious situations, etc. All of this can be a way of overcoming inner suffering. But such feats relieve a person’s condition only for a while, and then only worsen depression. Besides, such behavior can be life-threatening.

10. Lack of joy from familiar activities

Loss of interest in social activities and contacts with other people is another alarming “bell” of the beginning of depression. A diminished ability to experience joy from once familiar activities and things is medically known as anhedonia. People during depression often isolate themselves from society and spend time alone. Anhedonia is one of the main characteristics of a depressive state and its earliest indicator. If a person is constantly secluded, seems sad and lacks initiative, he or she needs professional help and support from loved ones.

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